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Jan 27 • 4 tweets • 3 min read
New Peak Earth
@myles_cooks

-Being a chef in jungles of Tulum
-Learning to cook over open fire
-Power of home cooking
-Quality of local food
+Much more! Image
🔥Spotify: open.spotify.com/episode/6UHxkL… #podcast #cooking #cook
🥘Apple: podcasts.apple.com/us/podcast/pea… #podcast #cooking #cookmoregoodfood
Myles mentions one of his favorite meals in this one: Cochinita Pibil

One my to-make list for sure

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More from @casbrad

Case Bradford Profile picture
Jan 29
SEED OIL REBELLION

THREAD OF POWER
@SeedOilDsrspctr on cutting out seed oils

@ZikiKitchens on seed oils being made

Read 23 tweets
Case Bradford Profile picture
Jan 24
TALLOW REVOLUTION

THREAD OF POWER
@myles_cooks on sourcing and cooking with tallow

@zaidkdahhaj on why to consume more tallow

Read 19 tweets
Case Bradford Profile picture
Jan 5
RAW MILK REVOLUTION
THREAD OF POWER
@JoshRainerGold on “lactose intolerance” being one of the largest misconceptions in the world.

@JoshRainerGold on milk molding raw vs past.

Read 12 tweets
Case Bradford Profile picture
Jan 3
Why I have been gym-free
for 5 years and will
Never go back Image
Reality is most people do not have gym memberships, and most with memberships do not use them. Why?

It is not laziness
or lack of discipline
It is because gyms are lame.

-Horrible air quality

-Fluorescent lighting

-High levels of EMF

-Narcissistic dudes doing curls while staring at themselves in the mirror
Read 14 tweets
Case Bradford Profile picture
Nov 2, 2022
How to Enjoy Cooking
Apex Meats (aka Organ Meats)
Start with an assortment of Apex meats.

I like liver + heart + kidney

Also nice to add:
Ground beef / meatballs
Stew beef
Bacon
Ect
1. Slice into similarly sized chunks
Read 9 tweets
Case Bradford Profile picture
Aug 21, 2022
Multiday Fasting
Practice and Power
Multiday Fasting Advantages

-ketones
-stem cells
-autophagy
-conquer hanger
-growth hormone
-energy diversion
-regenerate gut barrier
-save some time + money
-use 0.5 - 1 lb of body fat/day
-increased metabolism/metabolic efficiency
what to consume?

(zero calories)

-water
-sparkling water
-herbal tea
-decaf coffee
-black coffee
-green tea

Electrolytes*
-magnesium
-3 tsp salt/day
-@drinkLMNT unflavored

*electrolytes are especially helpful at night for sleeping and during the day for extra energy
Read 21 tweets

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