Find a #quiet & comfortable place where you won't be disturbed. Sit or lie down in a relaxed position & close your eyes. Take a few deep breaths, & allow yourself to feel calm & relaxed.... ... .. . 0
Imagine a bright light surrounding you, filling you with warmth & safety.
Imagine a bright light surrounding you, filling you with warmth & safety.
Focus on your breathing, by taking deep breaths through your nose & out of your mouth, following the direction & shape of the flow.
Allow your thoughts to drift away in the motion, & let go of any worries or distractions.
Allow your thoughts to drift away in the motion, & let go of any worries or distractions.
Now, imagine yourself on the top of a high peak.
There is also a path on the peak leading you down into a peaceful, tranquil place.
You now are following the path down with your breaths.
There is also a path on the peak leading you down into a peaceful, tranquil place.
You now are following the path down with your breaths.
With each breath you take down the path, you feel yourself becoming more & more relaxed, until you finally reach the bottom, completely relaxed & at peace, open space.
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