Thread by @jcniyomugabo

Eggs are a nutrient-dense food that provide numerous health benefits.

Here are 10 importance of eating eggs.

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1. Rich in protein.

Eggs are an excellent source of high-quality protein. One large egg contains approximately 6 grams of protein, making it an ideal food for muscle growth and repair.

2. Essential amino acids.

Eggs contain all the essential amino acids, which are important for building and maintaining healthy tissues in the body.

3. Source of healthy fats.

Eggs contain healthy fats, such as omega-3 fatty acids, which are essential for brain and heart health.

4. Vitamins and minerals.

Eggs are a good source of vitamins and minerals, including vitamin D, vitamin B12, and iron, which are important for maintaining good health.

5. Eye health.

Eggs contain lutein and zeaxanthin, which are antioxidants that help protect the eyes from age-related macular degeneration and cataracts.

6. Brain health.

Choline is a nutrient found in eggs that is essential for brain development and function. It is particularly important for pregnant women to consume enough choline for the healthy development of their baby's brain.

7. Weight management.

Eggs are a filling food that can help people feel full for longer, which can aid in weight management and prevent overeating.

8. Bone health.

Eggs contain vitamin D, which is important for the absorption of calcium, and this makes them a great food for maintaining strong bones.

9. Heart health: Contrary to popular belief, eggs do not contribute to heart disease, and in fact, they can help improve heart health. The cholesterol in eggs does not have a significant impact on blood cholesterol levels, and the healthy fats in eggs can help lower inflammation.