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⚡️ The Blue Light Diet ⚡️ Profile picture
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Feb 26 • 6 tweets • 2 min read
What is the healthiest #wine in the world and where can you get it? 👇

Healthy = biodynamic, strong UV, glacial water, high altitude

bluelightdetox.com/highwine
@BowTiedWineGuy
@BonnerPWP
Bonner is my favorite importer of the highest altitude wine in the world. You dont have to order from them but they def have the best. In America, stores have few if any of this. Two high alt vineyards from Salta Province you can find in retail are Bodega Colome & Amalaya
This wine is WAY better than dry farm wine
Problem with the USA is high altitude wines from Argentina are rare and expensive. In Argentina this is $5 and its $20 in states if you can find it Image

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⚡️ The Blue Light Diet ⚡️ Profile picture
Feb 28
Look at this picture. What makes the person who left one of these footprints way healthier than the other person?

One person is coupled or connected to how humans were designed by nature to function optimally, the other is using modern technology that violates nature’s.... Image
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⚡️ The Blue Light Diet ⚡️ Profile picture
Feb 26
Why Seasonal Eating? One reason...

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⚡️ The Blue Light Diet ⚡️ Profile picture
Feb 22
Turn off the lights at night!

3 lux is not a lot of light but those in study below who regularly had night light greater than 3 lux were obviously fatter, having a higher body weight and BMI than those who used less light.

"The odds...........

pubmed.ncbi.nlm.nih.gov/33306979
ratio (OR) for obesity was significantly higher in the group exposed to an average light intensity ≥ 3 lux than in the group exposed to an average light intensity < 3 lux. Furthermore, individuals exposed to an average light intensity ≥ 3 lux were significantly higher body...
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⚡️ The Blue Light Diet ⚡️ Profile picture
Feb 19
Not much data out there but even #redlight with a high lux will suppress #melatonin & disrupt #circadianrhythm.

So make sure your red light machine is far from you at night to reduce intensity! Use a lux meter.

ncbi.nlm.nih.gov/pubmed/16687299
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⚡️ The Blue Light Diet ⚡️ Profile picture
Feb 12
RED BALANCES BLUE AND UV LIGHT

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⚡️ The Blue Light Diet ⚡️ Profile picture
Jan 28
USING AN IPAD FOR A BABYSITTER IS CHILD ABUSE.

WHY?

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