Thread by @BlueLightDiet

Look at this picture. What makes the person who left one of these footprints way healthier than the other person?

One person is coupled or connected to how humans were designed by nature to function optimally, the other is using modern technology that violates nature’s....

laws for healthy living.

The person following natures laws is barefoot on the beach, the violator is walking with rubber soled shoes.

When you eat food, the end game is that food is essentially reduced down to protons & electrons etc and funneled into your electron transport...

chain to power your mitochondria and make energy (ATP), unfold proteins and create water to run all your body’s systems properly.

Here’s the thing.

Your #mitochondria probably produce the equivalent of your body weight in ATP each day and the electrons from the food you...

eat might be responsible for only a third of that ATP.

So where does your mitochondria get the electrons to make the other two thirds of ATP to keep your body healthy & energized?

The sun and the earth.

The sun rays contain photons, which are kind of like charged massless...

electrons that your body uses to power mitochondria and other energy generating systems through Einstein's photoelectric effect etc.

The earth gets hit by lightning 100s of millions times per day and has a negative charge. Negative charge = electrons. So essentially the...

ground, like the sun, is one giant iPhone charging station for your body. A source of nonstop and free electrons your body can use to power mitochondria and reduce inflammation etc.

Now here’s the BAD part...

For billions of years of evolution, life and you remained...

connected to the earth and its negative charge 24/7.

You slept on the ground, walked on the ground etc.

Now think about how much you personally are connected to the earth each day?

I bet some days NEVER.

You never take your shoes off and always wear rubber soles that...

block your connection to the ground. You go to work all day off the ground in an office building. Get in your car with rubber tires and go back to your house and sleep above ground in a bed or high floor. And when your body doesn’t make enough energy to...

power mitochondria and unfold proteins properly, you get a disease faster.

So the take home point here is that if you want to get healthy, you have to go back to how nature designed your body to work and give it a chance to do its thing.

Modern life with tech and...

living unconnected to earth is a huge violation of nature’s laws for optimal health. (This includes wearing sunblock and sunglasses that block the suns photons which I bet the guy wearing shoes on the beach was doing too).

Start collecting those free electrons & photons by...

getting sun on your skin & “earthing” or “grounding” every day. Take off your shoes, bare feet connected to the earth for at least 30 minutes daily.

Take multiple sun breaks per day.

If you have any tweets that go over the science of grounding please post them in replies below!

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