Thread by @Thedrjway

Stop changing your workout plan every week or every 4 weeks for that matter

You’re setting yourself back every time.

If you’re considering changing your workout plan read the 🧵🪡 below ⬇️

1/ We all have days when we don't feel like working out, but changing your workout plan isn't the answer. Consistency is key to achieving your fitness goals, and sticking to your plan is essential for success.

2/ When you change your workout plan, you risk losing focus and direction. It's easy to get sidetracked by the latest fitness trend or advice from friends, but remember that everyone's fitness journey is different.

3/ You designed Your workout plan or it was designed specifically for you based on your fitness level, goals, and preferences. Changing it too often can lead to confusion and slow progress.

4/ Additionally, changing your workout plan too frequently can increase your risk of injury. Your body needs time to adjust to new exercises and movements, and rushing into new routines can put unnecessary strain on your muscles and joints.

5/ Instead of changing your workout plan, try to stay motivated and committed to your current routine. Focus on your progress and celebrate your achievements, no matter how small they may seem.

KEEP A LOG BOOK 📖

6/ Remember, fitness is a journey, not a destination. It takes time, dedication, and hard work to achieve your goals, but sticking to your workout plan will help you get there faster and more effectively.

7/ So, don't give up on your current workout plan or try a new one from so and so. Stay committed, stay motivated, and you'll be amazed at what you can achieve. #fitnessmotivation #workoutplan #consistencyiskey

If you found this thread helpful and want a workout plan tailored to your specific fitness goals consider #thedrjway A LIFESTYLE NOT A DIET

Allow me to serve you on your way towards greatness 💯

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