Discover and read the best of Twitter Threads about #fitnessmotivation

Most recents (15)

lot of people ask abt what helped me in this weight loss & fitness journey, how difficult was it & how do I keep myself motivated to be at it. A thread on it (1/10) #health #Health4All #fitnessmotivation #HealthyLiving @SandeepMall @IamShajanSamuel @SaravananOrg @drrajatchauhan
find your trigger - to me motivation to change has to come from within. you can get inspired by others but the trigger to start your own journey cannot come from them - my trigger was when i was unable to keep pace with my 4 year old daughter while playing with her :) (2/10)
look for your guide - once you have your trigger, next thing is to look for someone who can guide you as u get started - to me that guide/mentor was @SaravananOrg and his team at @AmuraHealth - they simplified the puzzle around weight loss for me! (3/10)
Read 10 tweets
CROONICLE: How to Find Sponsors for YouTube Channel… #youtubechannel #youtuber #monetize
CROONICLE: Tennis Coaching Tips for Kids… #tennis #coachingtips
CROONICLE: How to Increase Vertical Jump… #sports #tips
Read 6 tweets
Matthew Alfieri Melbourne Florida waiting on the bell to ring #letsgo #fitsierpien #fit #fatburn #burn Matt Fl
Matthew Alfieri Melbourne Florida flexing out the ring #flex #flexing #mondaythoughts #MondayVibes #MondayMorning
Read 4 tweets
Matthew Alfieri Melbourne Florida #boxer #boxing #champion #light #heavyweight Matt Fl Image
Matthew Alfieri Melbourne Florida #light #heavyweight #boxing #mma #fitness #fit Image
Read 5 tweets
#Live_updated:- "पाकीट पत्रकारांच्या शब्दखेळांमुळे लवकरच महाराष्ट्रात अशांतता पसरणार"
संभाजी भिडे गुरुजींचे वक्तव्य मला अजून तरी अजिबात वादग्रस्त वाटले नाही.
सर्वसामन्य निरोगी माणसांचे प्रॉब्लेम त्यांनी अस्सल मराठी भाषेत सांगितले आहेत.
(गावरान म्हणू शकता) 👇
उगाचच कोरोना पेशंटच्या आड लपून वादाचा वादंग करण्याचा प्रकार महाराष्ट्राला अनुभवता येणार आहे
उदाहरण पाहायचं तर पुढील हॅशटॅग पहा
#CoronaVirus #Covid_19 #Maharashtra
#SambhajiBhide #ShivPratishthan #coronavirus #maharashtralockdown
प्रत्येक वृत्तपत्राच्या, न्यूज चॅनेलच्या हेडलाईन पाहून सुद्धा सर्वांना समजेल की लोकशाही वर आघात कोण करत आहेत ??
प्रत्येकाच्या हेडलाईन वेगळ्या बातमी देण्याची मानसिकता वेगळी.
समोरच्या माणसाचे विचार वेगळे बातमी देणार्यांचे अर्थ वेगळे यावरूनच राजकारण कोण करतंय हे सिद्ध होत. 👇
Read 19 tweets
இரண்டே பயிற்சிகள்தான் நீங்கள் வயிற்றில் சேகரித்துள்ள கொழுப்பை பதம் பார்க்கும் அளவிற்கு கடினமானவை.

இதிலுள்ள எண்ணிக்கையில் ஒரு செட்டை முடிக்கவே போதும்போதும் என்றாகிவிடும். ஆரம்ப நிலையில் மூன்று செட் போதும்.

#BFCTips #Workout #Fitness #FitnessMotivation
High Knees. இதனை 20 எண்ணிக்கை செய்து முடித்தவுடன் Climbers 4 செய்யவேண்டும். உடனே ஓய்வெடுக்காமல் திரும்ப 20 High Knees + 4 Climbers... இப்படி 4 முறை செய்து முடித்தால்தான் ஒரு செட். இது போல் மூன்று செட் செய்ய வேண்டும். செட்டுகளுக்கு இடையேயான ஓய்வு அதிகபட்சம் 2 நிமிடம் மட்டுமே.
இது Climbers.

இந்த இரண்டு பயிற்சிகளை மட்டும் செய்து வந்தாலே ஒரு மாதத்தில் நல்ல ரிசல்ட் கிடைக்கும். வாரத்திற்கு மூன்று முறை செய்யலாம். உணவுக்கட்டுப்பாடு அவசியம்.

ஒரு செட் எவ்வளவு கடினமாக இருந்தது என செய்து பார்த்துவிட்டுச் சொல்லுங்கள். 😇
Read 3 tweets
How To Make Your Fat Loss Easier 👇

Ok my dev buddies want to lose body fat

Here are some ways to make your fat loss significantly easier..

Thread 🧵
#fitnessmotivation #DEVCommunity
1) Eat a high protein diet

This is a pre-requisite to fat loss, and sustainable fat loss. Nobody stays below 10% body fat without a high protein for any considerable length of time.
A diet that consists of more protein 👇

You see, protein is very effective at keeping you fuller for longer.

It's miles more satiating than your typical high carb cereal, bread, & pasta.

What is satiation?
Read 10 tweets
#YangGangFitness Here’s my workout today 🏋️‍♂️ Image
#YangGangFitness Day 2. Do what you can to reach your fitness goals. #fitnessmotivation w/ @YangGangFitness — join us! 💪 ImageImage
Day 3 - arms again, arms again, jiggity jig. #YangGangFitness ImageImageImage
Read 6 tweets
9 Best Mini Steppers 2020 [Reviews & Buyer’s Guide]
Are you a corporate person concerned about your health?

Well, let’s talk facts! While a 9-5 job is a great source for a stable income, it affects your #health in adverse ways.
Moreover, if your job includes sitting on a chair for long hours, you better be prepared for joint-related ailments. But there is a way you can maintain a healthy #lifestyle without compromising on your work productivity. #fitness #WorkoutFromHome
A mini stepper is the cure for all your #workout scarcities. With the help of a mini stepper, you can even workout from your home and continue maintaining good physical health. #workoutmotivation #HomeGym…
Read 5 tweets
SoulCycle instructor: Are you a trainer at a gym? You should totally be a @soulcycle instructor. I was thinking that the entire class!!!

Me: *overwhelmed with emotions* Wow. Thank you! (That’s all I could say in the moment) #FitnessMotivation #GetUpDC @SOULRELATABLE_

Soooo... many of you know that I have been on this very personal fitness journey. It has had many many many ups and downs.

For me, it means something when someone else sees the progress... even if they don’t know where I came from. #Thankful
I have plenty of work to still do on my physical fitness. Trust.

However, it felt super awesome for one of the toughest @soulcycle instructors in DC to think I can lead a class. It was affirming and inspirational. #FitnessJourney
Read 5 tweets

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