No amount of exercise will make up for a sh*t diet.
Here are 8 simple meals to make you leaner than 98% of the population:
(cook in 15 minutes or less)
BREAKFAST
1) Eggs with Avocado & Vegetables
→ 1/2 avocado
→ Slice of tomato
→ Sea salt and pepper
→ 3-5 pasture-raised eggs
→ Cook in grass-fed ghee or tallow
→ Large serving of dark, leafy greens
Cook the eggs and greens in separate pans. ~8min total.
2) Berry Protein Smoothie
→ 1 tsp cinnamon
→ 1 tbsp chia seeds
→ 6 oz full-fat coconut milk
→ 1/2 cup frozen mixed berries
→ 1/2 cup of grass-fed yogurt
→ 1-2 tbsp of raw almond butter
→ 1-2 scoops of vanilla whey isolate