𝖢𝗈𝗇𝗌𝗍𝗂𝗉𝖺𝗍𝗂𝗈𝗇 #𝖳𝗁𝗋𝖾𝖺𝖽
Constipation is defined as infrequent passage of hard stools, there may also be complaints of straining, sensation of incomplete evacuation and perianal or abdominal discomfort.
Constipation is defined as infrequent passage of hard stools, there may also be complaints of straining, sensation of incomplete evacuation and perianal or abdominal discomfort.
✯ Causes of Constipation :
• Irregular eating habits.
• Junk food, dry food.
• Low fluid intake.
• Suppression of natural urges.
• Lack of sleep at night.
• weakened digestion.
• Stress.
• Irregular eating habits.
• Junk food, dry food.
• Low fluid intake.
• Suppression of natural urges.
• Lack of sleep at night.
• weakened digestion.
• Stress.
✯ Ayurvedic medicines for constipation
• Gandharwa haritaki
• Castor oil
• Triphala
• Abhyarishta
➪ Basti" is an effective Panchakarma therapy for frequent constipation issues.
• Gandharwa haritaki
• Castor oil
• Triphala
• Abhyarishta
➪ Basti" is an effective Panchakarma therapy for frequent constipation issues.
✯ Home remedies for Constipation
• Increase fluid intake - Soups, warm Water, Buttermilk.
• Have easy to digest food.
• Include fibrous food.
• Warm milk + 1 tsp ghee at bedtime.
• 1 tsp castor oil at bedtime.
• Figs, sweet lime, banana, helps in constipation.
• Increase fluid intake - Soups, warm Water, Buttermilk.
• Have easy to digest food.
• Include fibrous food.
• Warm milk + 1 tsp ghee at bedtime.
• 1 tsp castor oil at bedtime.
• Figs, sweet lime, banana, helps in constipation.
• • •
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