Feel free to lock yourself in, we won’t bother you
Take your time in nature, we won’t hurry you
Cover your ears, we can also turn down the loud
Feel free to text
I can explain why
Feel free to explain it in detail
Self-identification is valid
I love your weird just the way you are
Tell me about your favorite things
Let’s share data/information
That IS a fun fact
Thanks for telling me about xyz, I didn’t know that before
We don’t have to talk we can just be together
If the random sounds you make bother me, I can always wear earplugs
Let’s rewatch your favorite show
Do you want to silly dance?
Eat whatever you want, no judgement
I can remind you to eat if you forget?
Would you like 1 or more of these 3 drink options?
If the light is too bright, we can turn it down
What’s everyone’s pronouns?
Stuffies always belong
Those books are free
This is the routine, schedule, itinerary, what to expect, expectations, would you like that written down?
Sometimes I feel confused too
Awkward squakward, you’re super cool to me
Let’s wait to talk until you have had a chance to unmeltdown your brain
Wear whatever’s comfy
Deep pressure or no touch?
Would you like me to come with you? Do you want to go for a walk/roll, or it’s fine if you need time alone?
Do your hygiene however it works for you
Puns
I’m giving you warning that I’m behind you
We all develop different skills at different times, you’ll learn someday, or you won’t, it’s ok
I consider you my friend
Animals are people too, so are your favorite objects, I get that
Scratch whatever itches
Feel free to move
You are not an imposter or an alien
You belong
Yup that’s autistiphobic, what needs to change?
Thank you for pointing that out
Thanks for your honesty
You can say no
You can change your mind based on the energy you have
Your loneliness, sadness, dissapointment, anger is valid. You don’t have to cover it up, but you can if showing it feels unsafe
We can parallel play
Feel free to infodump
Here is a good place to scream
We have an array of fidgets
You can preplan what you will say, spontaneity isn’t necessary
It’s ok to laugh
You don’t have to smile
This is a fine place for whistling, pacing, humming, dancing, tapping, echolaliaing, daydreaming, grunting, crying, bouncing, rocking etc
Eye contact isn’t important
*If you think these are
kindnesses all humans deserve
to hear, please remember
we ARE human,
and that many of us are told
the opposite of these things because we are #Autistic.
In fact, Autistic children are regularly punished and Autistic adults ostracized for these needs.
• • •
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What if I told you that so many things you think are bad or distasteful or need fixing in Autistics are actually neuronormative myths?
As an #Autistic psychotherapist, I can tell you that the following pieces of how we might be are actually quite fine and healthy.
🧵
Eye contact. Eye contact doesn’t make you a better person. It doesn’t make you honest or calm or kind. Eye contact isn’t culturally consistently polite. It doesn’t indicate mental health or connection. Ask my blind friends who do both those things just fine. Stop chasing my eyes.
Socializing with small talk, parties, vaguely, in groups of three or more, about the weather, in order to ascertain social hierarchy, w/ nonconsensual touch is not qualitatively better than connection through parallel play, infodumping, monologue, shared interests, time, or art.
I have a new special interest!
Ring the bells.
I’m currently fascinated by how #Autistic and #ADHD processing can create hoarding/difficulty letting go of items/excessive acquiring. 🧵
I’m not talking about taking away beloved special interest collections but rather those who want to have more space/less clutter/use of all areas/more ease in executive functioning in their living spaces and how neurodivergent thinking impacts choice indecision around objects.
-We are “under inclusive” in how we group objects. Where an NT might see shoes 👟 they go with the shoes. NDs see 👠 that is special and could belong to dress up category, or memorabilia, or dance wear, or sexy times etc. Potentiality and specialness impact categorizing.