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Ultimate Fitness

@UltimateFitnes_

Apr 20 • 11 tweets • 3 min read Twitter logo

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Best Core Exercises For Beginners

•The core includes your belly region, upper back, lower back, hips, sides of the waist, and chest

1. Bridge

•Repeat 3-5 times

2. Crunch

•Start with 1 set of 8-12 reps

3. Supine toe tap

•Start with 1 set of 8-12 reps

4. Bird dog

•Start with 1 set of 8-12 reps

5. Bicycle crunch

•Start with 3 sets of 12 alternate repetitions

6. Plank

•Hold for 10-30 seconds
•Repeat 3-5 times

7. Warrior crunch

•Start with 1 set of 8-12 reps

8. Mountain climbers

•Start with 1 set of 8-12 reps

9. Side plank with rotation

•Start with 1 set of 8-12 reps
•Repeat on the other side

10. Turkish get-up

•Start with 3-5 reps

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