Thread by @10mm_404

Everything on this image is directly linked to magnesium deficiency. 🧵 a thread, with a link for every single condition in the same order. There's 2 webpages about ADHD & the real cause of autism. (it's from hypothyroidism during pregnancy.) I ended with info for kidney stones.

https://twitter.com/kylenabecker/status/1649570579702325249

“Mg deficiency afflicts 90% of all people w/ ADHD & w/ symptoms like restlessness, poor focus, irritability, sleep problems, & anxiety. These symptoms lessen or vanish 1 month after supplementation starts. Mg can prevent or reverse ADHD drug side effects.” bit.ly/3ofyFtC

“Nutrient deficiencies have not been shown to cause ADHD in children, but studies in children with ADHD have shown deficiencies in some nutrients such as ★★magnesium and vitamin D★★ [12, 13].” bmcpediatr.biomedcentral.com/articles/10.11…

The 2 causes of Alzheimer's are the amyloid beta protein & cortisol.

Low Mg = higher cortisol levels, & high Mg lowers cortisol levels.

Vitamin D3 & B6 helps Mg accumulate in cells.

Aerobic exercise creates an environment providing the clearance of AB. ncbi.nlm.nih.gov/books/NBK50725…

“Maternal autoantibodies to thyroid peroxidase were associated w/an increased risk of ASD (10) & a family history of thyroid autoimmune diseases is more prevalent in ASD (11). Studies suggest hypothyroidism during pregnancy increases risk of ASD (12, 13).” nature.com/articles/pr201…

The thyroid needs magnesium iodine selenium zinc & L-tyrosine.

⚠️ There's less Mg in food.

"At least 5–10% of women are positive for thyroid antibodies & have an increased risk of developing a certain degree of thyroid insufficiency during pregnancy (2)" ncbi.nlm.nih.gov/pmc/articles/P…

Magnesium L-threonate is best for bipolar disorder, because that form of magnesium is best at crossing the blood brain barrier. There's less magnesium in food from ANY developed country.

Basically, magnesium is needed for the brain to function. ncbi.nlm.nih.gov/books/NBK50725…

Up to 80% of people don't get the RDA for magnesium because modern farming practices are depleting it from the soil.

Also, soft drinks have high levels of phosphates which prevents the absorption of magnesium. celiac.com/forums/topic/1…

I'm surprised Crohn's disease wasn't on that list.

"Hypomagnesemia is common in patients with Crohn's disease (CD) and may be the cause of upregulation of pro-inflammatory factors leading to aggravating symptoms." ncbi.nlm.nih.gov/pmc/articles/P…

“Magnesium deficiency is common in people with digestive tract disorders, ★including **celiac** and Crohn's disease and IBS★ … as well as lactose intolerance.” draxe.com/health/symptom…

“Feeling Fatigued? Could It Be Magnesium Deficiency? (And If So, What to Do About It!) – Health Essentials from Cleveland Clinic”. health.clevelandclinic.org/feeling-fatigu…

“Rapid recovery from major depression using magnesium treatment”

Magnesium is needed to make neurotransmitters & for them to be transmitted.

The thyroid needs magnesium, iodine, selenium, zinc & L-tyrosine to help the brain to develop & function. sciencedirect.com/science/articl…

Diabetes is caused by magnesium deficiency.

“Magnesium in the human body as it is responsible for regulating the sugar level. It helps to prevent Type-2 #diabetes , and so on.” TheDiabetesCouncil.com/magnesium-and-…

“hypomagnesemia (low magnesium) has been associated with stressful conditions such as photosensitive headache, #Fibromyalgia, chronic fatigue syndrome, audiogenic stress, cold stress, and physical stress, amongst others.” ncbi.nlm.nih.gov/books/NBK50725…

Hypothyroidism or lupus: “People with autoimmune thyroid disease commonly have sub-optimal magnesium levels. Specifically, people with Hashimoto's thyroiditis tend to have deficiencies in key micronutrients partly due to autoimmune processes in the body.” palomahealth.com/learn/benefits…

(about the previous tweet. Lupus is an autoimmune condition). Now an article specifically about lupus from magnesium deficiency. tandfonline.com/doi/abs/10.108…

All forms of arthritis are caused by Mg deficiency.

Soft drinks have high levels of phosphates added as a preservative, which binds with Mg preventing its absorption. Phosphates are also in gummy candy/fruit snacks, some types of foods, & some medicine. pubmed.ncbi.nlm.nih.gov/34023805/

I wish Twitter would show a preview for this webpage.

“sleep apnea is linked to magnesium deficiency” healthandscience.eu/index.php?opti…

"Cal antagonistic effect of Mg is also important for reducing risk of kidney stones, & silent KS significantly increases risk of kidney failure. Low Mg intake will reduce urinary Mg concentration, the beneficial effect of Mg on stone formation is hampered" karger.com/Article/Fullte…

“In view of high prevalence of chronic kidney disease & potential harm caused by phosphate additives to food, the public should be informed that added phosphate is damaging to health. Calls for labeling content of added phosphate in food are appropriate.” ncbi.nlm.nih.gov/pmc/articles/P…