Thread by @deNutrients

@ichudov Colitis is a part of both stress or CoV issues and is complex to resolve.
I have had to do that for myself so I have a lot of info, but mainstream med won't have them. I had to figure it out for myself.

I can share links- chronic diarrhea is more than a 280ch topic.

@ichudov TRP channel activators have to be avoided strictly. Turmeric, ginger, hot or black pepper, cinnamon, horseradish, nutmeg, cloves, mint maybe, CBD drops may be a trigger,
Too hot or too cold, & pressure changes
denutrients.substack.com/p/osmomechanic…
#colitis #IBS

@ichudov Resistant starches & mucilaginous foods help the microbiome and protective biofilm layer.
Adequate zinc is also needed for microbiome health.
Reduce stress
Jenniferdepew.com

For mitochondria - saturated fat below 10% of calories, total fat below 50-60% total calories

@ichudov Mucilaginous foods sooth,
or hydrolyzable tannins in a moderate not excess amount, also sooth and heal the gut.

Food Lists in: ACE2, Diarrhea, CoV, it gets complicated, March 20, 2020 denutrients.substack.com/p/ace2-diarrhe… #colitis #IBS

@ichudov Pages Resistant Starch/Butyrate & How Much Butyrate? also have healing food lists.
Pages Zinc, Microbiome, and Membranes/Inflammation & page Membranes (glyphosate) are also on topic.
On jenniferdepew.com

Effectivecare.info see page G3 & G5 for more on TRP channels

@ichudov CoV specific - seriously, my jab passive exposure colitis flare-up did not resolve after a month...until I added nicotine, about 10 mg a day helped initially
and I did gradually increase. I found I liked it for ADHD.
It is a negative in excess, True.

But helped the jab colitis

@ichudov #colitis will kill if it can't be resolved. The person gets weaker & sicker as nothing is being absorbed well. I lost 30 pounds in the month I had passive exposure flare-up, 2021

I got it under control quicker, 2 weeks, with the 2020 March illness. Detroit hospital air exposure

@ichudov Adequate protein is really important & hard to get as the bowels get sicker.

Standard approach is to give yucky tasting formulas that have free amino acids.

Non-GMO tofu or white beans work for me when worse #colitis
*I already stopped animal products due to autoimmune issues

@ichudov Avoid oxalate, avoid anything that seems personally troublesome.

*** I lay down for 20-30 minutes after a meal to help it stay in and digest longer when I am more flared up.

Seriously, that alone helped #colitis

Reduce stress!!!!!!!!!!!!
Is a cause of > gut dysbiosis

@ichudov Smaller meals 6 times a day can help some gut issues.

Avoid highly acidic loads, avoid a high solute load - any very concentrated number of sugar or other molecules,
like too many supplements at once or super sugary Ensure type things.
#colitis

@ichudov If what you want to know is what lab tests to ask for or what medicines to ask for, I can't help you. I never went to a doctor for any of my bowel symptoms. Standard western medicine does not provide help that helps.
Bowel surgery is done until the person can't handle it anymore

@ichudov Akkermansia and other butyrate producing species in the colon help #colitis

I had just written a protocol/post on the topic of a new probiotic supplement for the species, previously not possible to grow the anaerobes for supplements.
#zinc is needed
dropbox.com/scl/fi/op40nij…

@ichudov Unroll Thread please @threadreaderapp