Buy the following:
- 2 bar soaps
- Petroleum jelly
- Salt & Sodium bicarbonate for brushing teeth
- Shoe polish & brush
- Hydrogen peroxide is a good antiseptic & sanitiser.
The gluteus maximus is the most superficial as well as largest of the three muscles and makes up most of the shape and form of the buttock and hip area.
It is large and powerful because it has the job of keeping the trunk of the body in an erect posture.