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What Happens When You Don't Drink Enough Water?
Feeling tired, hazy, and lethargic?
The answer is to feeling this way is simple.
DEHYDRATION. You're not drinking enough water.
A thread ππΌ twitter.com/i/web/status/1β¦
Feeling tired, hazy, and lethargic?
The answer is to feeling this way is simple.
DEHYDRATION. You're not drinking enough water.
A thread ππΌ twitter.com/i/web/status/1β¦
India is a country known for really hot summers and hot weather. Here, staying hydrated becomes more than just a basic requirement. βοΈ
Water plays a role in our bodies functioning perfectly.
But, we often forget the importance and role of a glass of water. π§
Water plays a role in our bodies functioning perfectly.
But, we often forget the importance and role of a glass of water. π§
What happens to our body when we don't get enough water?
Our body gets dehydrated.
Imagine feeling like a dried-up raisin on a hot summer day. That's how feeling thirsty can make you feelππ»ββοΈ
When we don't drink fluids, our bodies won't be able to carry out daily tasks properly.
Our body gets dehydrated.
Imagine feeling like a dried-up raisin on a hot summer day. That's how feeling thirsty can make you feelππ»ββοΈ
When we don't drink fluids, our bodies won't be able to carry out daily tasks properly.
This can lead to fatigue, dizziness, and distraction. It may cause headaches, fluctuating body weight, dry mouth, skin problems, and other physical & mental health conditions. π°
Other Hidden Risks of Dehydration:
Studies have also shown that not drinking enough water impacts our cognitive functions like memory, focus, and mood. π€
It can also lead to reduced physical fitness and performance. Making simple tasks feel like a challenge.
Studies have also shown that not drinking enough water impacts our cognitive functions like memory, focus, and mood. π€
It can also lead to reduced physical fitness and performance. Making simple tasks feel like a challenge.
For all the women out there- it can increase menstrual cramps and contribute to bloating. ππ»ββοΈ
So, it's important to focus on preventing dehydration. To make sure that our bodies are nourished with water they need to function better.
So, it's important to focus on preventing dehydration. To make sure that our bodies are nourished with water they need to function better.
How Does Water Help Our Body?
β It regulates body temperature, helps in digestion, moves nutrients throughout the body. By drinking enough water, we support the proper functioning of our system. It maintains healthy blood pressure levels.
β It regulates body temperature, helps in digestion, moves nutrients throughout the body. By drinking enough water, we support the proper functioning of our system. It maintains healthy blood pressure levels.
β It acts as a lubricant for our joints, preventing discomfort and better flexibility.
β It also flushes out toxins for healthy kidney function, maintains healthy skin, keeps it moisturized and bright.
Embrace water as your friend on the path to better health!π€
β It also flushes out toxins for healthy kidney function, maintains healthy skin, keeps it moisturized and bright.
Embrace water as your friend on the path to better health!π€
Conclusion:
Water is important for our well-being. Symptoms of dehydration can have a great impact on our mental and physical health. π₯°
By understanding the importance of staying hydrated and regularly drinking adequate amount of water, we can avoid the impact of dehydration.
Water is important for our well-being. Symptoms of dehydration can have a great impact on our mental and physical health. π₯°
By understanding the importance of staying hydrated and regularly drinking adequate amount of water, we can avoid the impact of dehydration.
#Stayhydrated and #stayhealthy! ππΌ
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