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Dan

May 17, 2023 • 9 tweets • 4 min read • Read on X

Today in A.I:

Sam Altman, the CEO of OpenAI and founder of ChatGPT is facing a senate hearing over the safety and regulation of A.I

Here's the summary:

1. Sam Altman testifies before the Senate

During the Senate Committee hearing, Sam Altman, CEO of OpenAI, and other leaders in the industry just testified on artificial intelligence.

2. Sam Altman says he owns no equity in OpenAI and simply earns enough to meet his health insurance bills.

He states: "I'm doing this because I love it"

3. Sam Altman's opening statement to the Senate - claims that AI will eventually be able to tackle climate change and cure cancer.

4. During a Senate hearing, Sam Altman admitted that his 'biggest concerns' involve causing significant harm to the planet' through technological developments.

"If this technology goes wrong, it can go quite wrong."

5. "This is a significant area of concern"

Sam Altman responded when asked by Senator Josh Hawley about concerns “Should we be worried about A.I. for our elections?”

@mreflow

6. @mreflow did a fantastic recap of the entire hearing on his profile, check it out:

https://twitter.com/mreflow/status/1658699524137971714

@mreflow

@mreflow Follow me @danmurrayserter for more:

• A.i
• Braincare
• Tech trends
• Mental health
• Entrepreneurship

If you like this thread, like and comment your thoughts.

@mreflow

@mreflow Check out my podcast Secret Leaders

Where I interview 200+ of the top business leaders on earth in one of Europe's top business podcasts:

Here 👇

link.chtbl.com/57KKM0ZK

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Dan

@danmurrayserter

Jun 29

How to think faster and sharper

10 brain hacks and 5 essential nutrients you need:

Hack 1: Reduce inflammation

Inflammation creates a foggy brain.

To reduce inflammation, eat:

→ Nuts (walnuts, almonds)
→ Berries (blueberries, strawberries)
→ Leafy greens (spinach, kale)

Hack 2: Use caffeine strategically

Caffeine can boost productivity, but if used improperly, it can reduce attention span and lead to anxiety.

Strategically use caffeine before starting a task, not during it.

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Jun 28

Your Gut Feeling is Real

Here's why:

Since the 16th century, a Flemish physician named Andreas Vesalius speculated a gut-brain connection in 1514-1564.

He wrote in his book De humani corporis fabrica (On the Fabric of the Human Body) that the stomach was "connected to the brain by nerves."

It was only in the last 100 years that Otto Loewi, an Austrian-American biochemist, discovered the vagus nerve in 1921.

The vagus nerve connects the gut to the brain.

Here's how they are are connected:

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Dan

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Jun 27

I've been studying successful people.

99% of them have this 1 thing in common (steal it):

They map out, visualise and plan their success.

It's no mistake, they are deeply intentional, and I'll show you how.

In business, you'll know this as 'planning'.

In science, you'll know this as 'neuroplasticity'.

In spirituality, you'll know this as '𝗺𝗮𝗻𝗶𝗳𝗲𝘀𝘁𝗮𝘁𝗶𝗼𝗻'

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Jun 26

Yesterday, you said tomorrow.

Here are 7 mental models to finally stop procrastinating:

1. The Pain and Pleasure Principle

You procrastinate because you associate pain with the task.

To overcome it, associate pleasure with the task:

↳ How will it benefit you?
↳ What will you gain?
↳ How will it feel to have it done?

2. The 5-Minute Rule

Set a timer for 5 minutes and start working.
You'll gain momentum and likely keep going after the 5 minutes are up.

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Dan

@danmurrayserter

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The most powerful "why" the easiest "how"

10 steps to uncover your path and execute:

1. Establish your core values.

What do you stand for?

What brings you fulfillment?

Knowing your core values makes it easier to identify your purpose.

2. Identify your passions.

What do you love doing?

What are topics you could read, write and learn about endlessly?

Identifying your passions bring you closer to finding something that aligns with your purpose.

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Dan

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Jun 20

99% of problems are just scenarios in your head.

Here's my 1 solution:

Your brain naturally creates problems.

It's a survival mechanism.

But, most of these "problems" are overexaggerated scenarios that will never happen.

"Is everyone going to think this is stupid?"

"I'm never going to be successful."

"How am I going to get everything done?"

Solution:

Create a game plan.

1) Write down the problem

2) Create a list of solutions

3) Pick the solution that takes the least amount of effort

4) Act on that solution

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