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Dan Profile picture
@danmurrays
May 17, 2023 • 9 tweets • 4 min read • Read on X
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Today in A.I:

Sam Altman, the CEO of OpenAI and founder of ChatGPT is facing a senate hearing over the safety and regulation of A.I

Here's the summary: Image
1. Sam Altman testifies before the Senate

During the Senate Committee hearing, Sam Altman, CEO of OpenAI, and other leaders in the industry just testified on artificial intelligence.
2. Sam Altman says he owns no equity in OpenAI and simply earns enough to meet his health insurance bills.

He states: "I'm doing this because I love it"
3. Sam Altman's opening statement to the Senate - claims that AI will eventually be able to tackle climate change and cure cancer.
4. During a Senate hearing, Sam Altman admitted that his 'biggest concerns' involve causing significant harm to the planet' through technological developments.

"If this technology goes wrong, it can go quite wrong."
5. "This is a significant area of concern"

Sam Altman responded when asked by Senator Josh Hawley about concerns “Should we be worried about A.I. for our elections?”
6. @mreflow did a fantastic recap of the entire hearing on his profile, check it out:

@mreflow Follow me @danmurrayserter for more:

• A.i
• Braincare
• Tech trends
• Mental health
• Entrepreneurship

If you like this thread, like and comment your thoughts.
@mreflow Check out my podcast Secret Leaders

Where I interview 200+ of the top business leaders on earth in one of Europe's top business podcasts:

Here 👇

link.chtbl.com/57KKM0ZK

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More from @danmurrays

Dan Profile picture
Jan 13
Naval Ravikant once said:

"The most dangerous thing is not making enough money, it's spending the money you have on the wrong things."

Here are 8 money habits keeping you poor: Image
1. Not Investing

Saving money is essential, but the goal isn't solely to have a big pile of cash. It's to make that cash work for you.

Invest in:

• Skills
• Habits
• Yourself
• Businesses

Building assets is how you increase your net worth.
2. Impulse Buying

Purchases made on emotions don't have any logical backing.

To counter impulse buying:

- Set a limit on frivolous spending

- Wait at least 24 hours before making a big purchase

- Make a list of what you need before going shopping
Read 13 tweets
Dan Profile picture
Jan 11
How to reprogram your brain:

And undo years of bad habits in 90 days.

(The 10 actions you must take) Image
1. Identify the habit loop.

Every habit has a cue, routine, and reward.

• Cue: triggers a habit
• Routine: physical/mental action
• Reward: positive outcome

Identify these elements to make changing your habit easier.
2. Pick one habit to change.

It's tough to change multiple habits at once.

Pick one habit and make it your main focus.

Changing one habit can snowball into other positive changes.
Read 14 tweets
Dan Profile picture
Jan 10
Alzheimers is a mostly preventable disease that affects millions.

It can start to take shape in your 30s 👀

Roughly 1% is hereditary.

That means 99% is more in your control than you think.

Here's what you can do to prevent one of the world's most intense incurable diseases: Image
There are 8 factors to know about.

1. Eat a low GL diet (glycemic load, don't worry I'll explain)
2. Eat healthy brain fats
3. Eat BVitamins
4. Eat Antioxidants
5. Eat probiotics (for healthy gut)
6. Move your body
7. Stay mentally sharp
8. Rest

So first, credibility, says who?
Research conducted by the food for the brain charity that's got a range of the world's leading scientific experts including Professor David Smith who led Oxford University Pharmacology Dept.

Download the PDF report here:



OK so, let's make it simple...foodforthebrain.org/wp-content/upl…
Read 18 tweets
Dan Profile picture
Dec 2, 2024
99% of people fall victim to the "Frog in the Boiling Water Syndrome:

Here's how to recognize you're in it: Image
1. Comfortable Discomfort

You're in a job, relationship, or situation you don't love, but it pays the bills.

The idea of leaving seems risky or difficult.

But, staying may means a mediocre life.
2. Short-term Thinking

You're caught up in daily errands and issues and can't seem to find time to focus on long-term goals.

Your life is slowly slipping by, unfulfilled.
Read 15 tweets
Dan Profile picture
Nov 26, 2024
20 truths you're too scared to hear: Image
1. You're not special.

You're not entitled to anything in life.

You have to work hard, and even then, there's no guarantee of success.
2. Life isn't fair.

Bad things happen to good people, and good things happen to bad people.

You can't control life's circumstances, but you can control how you react to them.
Read 25 tweets
Dan Profile picture
Nov 22, 2024
How to fix your dopamine-fried brain permanently.

It starts with 1 simple word you use everyday: Image
Dopamine is a neurotransmitter that makes us feel pleasure.

And we get it from:

• Drugs
• Junk food
• Pornography
• Social media
• Video games
• Overworking

But if we get too much of it, our brains will build a tolerance, and we'll need more to feel good.
This leads to addiction, burnout, and depression.

So, every time we're about to engage in a bad habit, we can say "no."

Saying it out loud makes it real.

It forces us to consciously face the choice we are making.
Read 9 tweets

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