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Eric

@amerix

May 15

The economy is shrinking,

The taxes are hiking,

If you earn less than 25K,

Stop panicking,

Read this thread 🧵...

#ManDay

Live in a house worth 30% of your salary.

Don't live with a relative or a parent.

Pay rent.

The pain of paying rent will teach you about independence, discipline & hard work.

#ManDay

2. Save:

Save 20% of your salary.

Save in a SACCO actively.

SACCOs are friendlier with your money.

In 6 months time, you qualify for cheap credit to invest or finance an Income Generating Activity.

NB: You don't need a guarantor. Your savings will guarantee you.

#ManDay

Read 16 tweets

Eric

@amerix

May 5

ANNOYING COUGH

There are people with annoying cough or phlegm which is stuck in the throat.

Sometimes they lose their voices.

These symptoms never clear despite them being prescribed antibiotics or steroids.

Let me tell you what it is:

Thread 🧵

#FoodFriday

NB: the cough is not associated with any chest symptoms therefore it is not related to any respiratory illness.

This is a symptom of GASTRIC JUICE REFLUX.

It is a symptom of an inflamed stomach or gastritis.

A symptom of low stomach acid (Hypochlorhydria).

#FoodFriday

When stomach acid is low, the gastroesophageal valve fails to close.

This leads to the pouring back of gastric acid to the oesophagus & throat.

What usually pours back is weak acid.

Real stomach acid is 1 - 3 on the PH scale. - and can melt a razor blade.

#FoodFriday

Read 6 tweets

Eric

@amerix

Jan 31

SQUATS don't make buttocks big.

Illiterate gym bros mislead women that if they focus on squats, they will have curvy hips & bootylicious bums.

They also misinform men that if they do squats, their buttocks will be feminine.

Dismiss these lies.

Thread...

#BetterTogether

The muscles of the buttocks are known as GLUTEAL MUSCLES.

The gluteal muscles are in a grouping of three muscles:

- Gluteus maximus

- Gluteus medius

- Gluteus minimus

#BetterTogether

The gluteus maximus is the most superficial as well as largest of the three muscles and makes up most of the shape and form of the buttock and hip area.

It is large and powerful because it has the job of keeping the trunk of the body in an erect posture.

#BetterTogether

Read 10 tweets

Eric

@amerix

Jan 21

For Men invited to attend The Mandela Washington Fellowship interview,

Here is how to DISSECT the interview

DISPOSITION
INTRODUCE
SELL
SIMULATE
EXPOSE
CLARIFY
TESTIMONIALS
SCARCITY

"DISSECTS"

Let's dive in.

Thread... 💈

#MasculinitySaturday

1. DISPOSITION

Walking into the Embassy's offices can humble & deflate your ego.

Don't appear inferior, timid, and frail.

Build confidence in your steps, face, gestures, voice & eyes.

Your demeanor says a lot about your leadership attitude.

#MasculinitySaturday

2. INTRODUCE

Create a rapport with the panel.

Integrate yourself with the mood of the room.

Deflate the room tension by smiling & taking a deep pulmonary breath.

Introduce yourself & what you do.

"My name is", NOT "My names are"

Talk like an AFRIKAN.

#MasculinitySaturday

Read 11 tweets

Eric

@amerix

Nov 7, 2022

10 tweets about the obesity of the abdomen also known as potbelly or a belly fat

#ManDay

1. The abdomen is the first place to accumulate fats when people get fat.

It will also be the last to get lean when you begin losing weight.

2. Belly fat is a result of a fatty liver pouring excess fats into the abdomen.

Any person with a pot belly has a fatty liver.

Read 12 tweets

Eric

@amerix

Oct 31, 2022

15 Lessons on Health and Wellness for POLICE OFFICERS

#ManDay

1. It is a privilege and honour to be a police officer.

Many law-abiding citizens wanted to join the service but failed.

Use the opportunity to be patriotic, committed, and serve diligently.

2. Your work puts your life at risk.

You have sacrificed your life to ensure we are safe.

Therefore don't live a careless life.

Read 16 tweets

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