Read on Twitter
😋Consumption of #KIWI 🥝 improves #DREAM 😴
✔️ Kiwis have been shown to contain melatonin (24 µg/g) 👉 regulates circadian rhythm 👉 reconciles and maintains sleep.
✔️ Kiwis contain serotonin (5.8 µg / g) 👉 improves sleep and mood.
✔️ Kiwis have been shown to contain melatonin (24 µg/g) 👉 regulates circadian rhythm 👉 reconciles and maintains sleep.
✔️ Kiwis contain serotonin (5.8 µg / g) 👉 improves sleep and mood.
✔️Kiwis contain folate 👉 improve folate status 👉 improve sleep
Since Folate (Vit. B9) deficiency has been linked to insomnia and restless leg syndrome.
Since Folate (Vit. B9) deficiency has been linked to insomnia and restless leg syndrome.
Consuming 2 kiwis🥝🥝 1h before going to bed for 4 weeks significantly improved total sleep time😴 as measured by actigraphy (16.9%) and sleep efficiency (2.4%) mdpi.com/2072-6643/15/1…
pubmed.ncbi.nlm.nih.gov/21669584/
pubmed.ncbi.nlm.nih.gov/36998905/
pubmed.ncbi.nlm.nih.gov/21669584/
pubmed.ncbi.nlm.nih.gov/36998905/
• • •
Missing some Tweet in this thread? You can try to
force a refresh
