Thread by @anabology

Here’s a recipe for one of my favorite pro-metabolic ‘comfort foods’:

Ganache pudding https://t.co/IDY0d4CLtu

https://twitter.com/anabology/status/1683123763116646401

Unlike traditional ganache, I don’t heat it up, and I eat it alone. Couldn’t think of a better name though.

3 ingredients:
-Cane Sugar
-30% Guar-Free Coconut Cream
-Cocao

(Get organic to avoid toxins)

-Separate the coconut cream from the coconut water by leaving the can overnight in the fridge.

-Remove the cream with a spoon, save the water

Add 2 (or more to taste) tbsp of sugar

Add 3 tsp of cacao and mix a little — it will be hard to mix at this point, and will be very dry.

To make the final consistency we want, begin adding the coconut water to the mix — in this case I used only half (~100mL) of the remaining water in the can.

Slowly add and mix. You will be able to tune the final consistency with the amount of coconut water.

Apologies I meant 3 tbsp of cacao, not tsp. You can add 2 extra tbsp here if you already did 3 tsp in the earlier step. Lol

Once at the final consistency you want, add fruit and serve. I used local frozen cranberries here

Coconut cream and sugar rapidly speed up your metabolism and reduce cortisol. This is extremely pro-metabolic and will help make a good body composition.

https://twitter.com/anabology/status/1676794957766565888