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Nov 16 13 tweets 5 min read Read on X
You’ve been lied to about hydration.

Drinking a gallon of water a day:

• Depletes your minerals
• Steals your energy
• Leaves you dehydrated

Here’s what they won’t tell you — and 7 stupidly simple tips to hydrate the right way:🧵 Image
Stop sipping water all day long.
Only drink when you’re truly thirsty.

Constant sipping strips your body of essential minerals and leaves your cells starving for hydration.

Ditch the tap water.

Instead, here're 7 tiny hydration tweaks that’ll transform your health:
1. Spring Water.

Spring water is the real deal — it comes with minerals, vitamins, and electrolytes your body needs.

Tap, filtered, or purified water?
Stripped of all the good stuff.

Like with your food, always choose natural, unprocessed sources.
2. Bone Broth.

Bone broth isn’t just trendy — it’s powerful.

Packed with collagen and amino acids, it nourishes your cells and promotes hydration from within.

Fresh is best, but store-bought works too.
3. Coconut water.

Coconut water is loaded with potassium — a key player in nutrient absorption, muscle recovery, and heart health.

It hydrates 10x better than water and fuels your body at the same time.
4) Salt + Water.

Don’t fear salt.

High-quality salt (not table salt) is full of sodium, potassium, magnesium, and chloride — four key electrolytes your body needs.

Add it to your water to boost hydration.

Pro Tip: Vera salt or Colima are best.
5) Fruit Juice.

Fresh, organic fruit juice is one of the best hydration sources on the planet.

Packed with natural sugars, it fuels your cells and hydrates deeply.

Just make sure it’s unpasteurized and organic for maximum benefits.
6) Raw milk.

Raw milk contains lactase, an enzyme that breaks down lactose.

This allows your body to properly utilize the sugars for hydration.

Plus, unlike tap water, it contains plenty of calcium and potassium that adds structure.

More structure = Better Hydration.
7) Sparkling water.

Now, here's a curve ball for you.

The CO2 in sparkling water helps deliver oxygen to your cells, boosting hydration and energy levels.

Stick to the ones without added sugars.
That’s how you truly master hydration.

No more drowning yourself in endless gallons. No more constant sprints to the bathroom.

Hydrate smart. Hydrate effectively.

Want more tips like this?
Follow me @yoursimmo Image
My personal favorite hydration stack:

• Sparkling water
• Add a little Vera salt
• Add a teaspoon of Mag chloride
• Then a few drops of Thiamine HCL

Got yourself a glorious hydration tonic. Image
As ever, this is not medical advice.

+

Never blindly accept what you read online.

Always challenge it with an open and critical mind.
If you got value from this post...

You might like my newsletter about building high testosterone levels without TRT or medications.

3,000+ men read it weekly.

If you're interested, you can sign up for free here: newsletter.yoursimmo.comImage

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More from @yoursimmo

Nov 9
GARLIC IS A SENSATIONAL SUPERFOOD.

It boosts testosterone and packs unique health properties you won't find anywhere else.

But most men overlook its true powers.

Here are 8 ways the (not so) humble garlic will change your life:🧵 Image
1) Cures Erectile dysfunction.

Garlic helps to relax the blood vessels which promotes healthy blood flow.

This can cure ED.

Consuming it raw or fermented is best.
2) Prevents cancer.

When consumed raw, garlic releases the compound allicin which has profound anti-cancer properties.

Garlic is also...
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RFK Jr is 70...

Yet he’s in better shape than most 40-year-olds.

Sure, he takes TRT, but his routine (that keeps him lean) is rock solid.

Here are 5 simple steps he follows that you can easily add to your own routine:🧵

(Bookmark this to age like fine wine). Image
1. Morning Hike

RFK starts every day with a 3-mile nature hike with his dogs.

He treats this as his quiet time to de-stress and be fully immersed in the peacefulness of nature.
2. Gym workout

RFK goes to the gym (often outside), for 35 minutes most days.

He works out at a high-intensity, for a short period of time.

A method that helps him fit his workouts into his busy schedule.
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Oct 31
Colostrum is a MIRACLE milk.

Its miraculous healing properties and unique nutrient content have fuelled its surge in popularity..

Here's the 7 secret wonders of this Liquid Gold:🧵

*Bookmark this if your doctor can't cure you Image
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But first, what is Colostrum?

Colostrum is the first milk that all mammals produce.

It's loaded with over 400+ bioactive nutrients that are essential for nourishing newborn babies.

It also has some wonderful effects on the human body...
1) Gut Health

Colostrum contains a special compound called lactoferrin, which has been shown to:

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It heals all FOUR layers of the gut, which makes it a gut healing powerhouse.

Taking Colostrum also enhances...
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Oct 24
CONSUME MORE OLIVE OIL.

A recent scientific study revealed that this Mediterranean delicacy boosts testosterone by 19.9%.

But its medicinal properties don’t end there…

Here’re 7 miraculous benefits of Olive Oil you likely haven’t heard of 🧵:

1. Prevents cancer Image
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Olive Oil can prevent SEVERAL types of cancer.

This is because it contains:

• oleic acid
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All of which have powerful anti-cancer properties.

Not only that, but olive oil is also…
2) Anti-inflammatory

Olive Oil contains ‘oleocanthol’, which is just as potent as IBUPROFEN.

This compound cannot be found in any other oil, making Olive Oil an anti-inflammatory powerhouse.

Plus, it has ZERO side-effects, unlike toxic painkillers.

Olive Oil also enhances…
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May 15
Over the last five years, the 'Ray Peat Diet' has exploded in popularity.

Having experimented with various diets — I found none as transformative as adopting the "Peaty" way of eating.

Here's a list of the top benefits I experienced (some of which will astonish you):

• Panic attacks gone
• Insulin resistance reversed
• Clinical anxiety vanished
• Hypothyroidism fixed
• Blood sugar levels stabilised
• Polycythemia reversed
• Bradycardia reversed
• Debilitating insomnia abolished
• Chronic constipation cured
• Heart palpitations have gone
• Rarely get up in the night to pee
• Testosterone levels shot up from 421 to 871
• Afternoon energy slumps are now non existent
• Total cholesterol and LDL levels have more than halved
• Resilience to extreme temperatures has improved immensely — I no longer get cold hands or feet
• Sex drive has gone from a dreary 4/10 to a healthy 9/10
• Gained over 30 lbs of lean muscle (with no fat gain)
• Volatile erectile issues — especially waking up soft and staying hard during sex are now a thing of the past
• Tolerance to stress has improved drastically — I no longer get triggered or react emotionally
• My gaunt, pale look has vanished; my face now looks chiseled and sharp, with a transformed jaw structure
• Life feels effortless for the first time since I was 20, it feels worth living for the first time in a long, long time

While these benefits are significant, it’s crucial to approach them with a grain of salt.

This has been my journey following Ray Peat's principles, and results can vary.

If there's one thing to take away, it’s this:

I honestly believe nearly every health issue can be addressed via the right nutritional intervention.

While I consider most of Ray's teachings to be superior to many others in the health space...

I encourage you to do your own research and verify these findings for yourself.

Remember, I am not your guru; I am merely a guide.

This is not to be taken as objective fact or medical advice.Image
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If you want to learn more about Ray's teachings.

I highly recommend you first go and check out Danny Roddy's YT channel.

He's a master in synthesizing and calibrating Ray's work, making it super digestible and actionable.Image
If you want to get more granular and learn about Ray's nutritional biases...

Veronica has a superb post summarizing it here:
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Jan 22
One of the most overlooked testosterone killers?

Heavy metals.

High levels of:

• Lead
• Cadmium
• Arsenic

Are scientifically proven to destroy organs that play a vital role in testosterone production like:

• Liver
• Thyroid
• Testicles

And...

They've also been shown to drastically increase your risk of all-cause mortality.

Here're 7 easy ways to protect yourself:

• Sauna regularly
• Get a blood and urine test
• Stop drinking tap water
• Source food from local farmers
• Ensure at least one bowel movement a day
• Remove all nickel and mercury dental work
• Only use stainless steel or cast iron kitchenware

You may also want to consider doing Quiksilver Scientific's "Push-Catch" protocol.

It's the same protocol Tony Robbins used to help remove toxic levels of mercury.

Trust me:

To bulletproof your T levels, the devil is always in the details.Image
Here are two examples of my own heavy metals test I conducted that showed elevated levels of mercury and silver..
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Also..

I highly recommend you follow @BioavailableNd

She's an absolute wizard when it comes to heavy metals and general toxin mitigation.
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