Thread by @masculinepath04

The summer of 2025 is just around the corner.

If you want to start burning fat and building muscle without:

• Hours of cardio
• Starve yourself
• Feeling completely miserable

Start implementing these 15 health rules today:

1. Don't run.

Don't focus on burning calories with cardio.

Yes, it burns calories. But...

Cardio is not the best for losing fat.

Stop depending on him.

2. Eat eggs every day

This is a “superfood” that facilitates fat loss

3. Minimize alcohol consumption.

These empty calories add up.

It's okay to have a beer or glass of wine once in a while.

Just keep that in mind

4. Drink coffee

Black coffee has 0 calories and is one of the best appetite suppressants.

It's an easy way to stop overeating throughout the day

5. Don't stop eating pizza

And I'm not just talking about pizza.

I'm talking about all the foods you think are "forbidden" in your "diet"

It is unsustainable to restrict it for your entire life.

That relationship with food will be sustainable

Struggling to become masculine?

1. Stop whining.

2. Read this:

3. Do exactly those steps in that order.
4. Live a masculine life with 100% potentialgumroad.com/a/260884499/tb…

6. The 80/20 rule. Although I don't like fixed numbers.

Most of the food is whole and nutritious foods.

Leaving room in that for other foods that are not "perfect"

This is how you enjoy food.

7. Build more muscle.

Do strength training
3 or 4 times a week

More muscle = higher metabolism = greater fat loss.

8. Avoid eating after dinner

How do you do this?

Brush your teeth as soon as possible and watch your cravings disappear.

9. Avoid peanut butter

It is high in calories and very easy to overeat.

10. Eat: Steaks, chicken, burgers, salmon, Greek yogurt, and whey protein shakes.

A protein-rich diet keeps you feeling fuller longer.

11. Lack of sleep increases hunger hormones.

Prioritize quality sleep.

• Use tape on your mouth
• Sleep in a cool room
• Avoid using screens 1 hour before bedtime

12. Eat more slowly to allow time for the satiety hormone (leptin) to be released in your body.

This tells your body when you are full

13. DO NOT count calories

Counting calories is time-consuming and boring.

Simply consume fewer calories by eating mostly low-calorie, filling, and tasty foods.

Also, maintain an acceptable daily activity to keep your metabolism high.

14. Walking is the best cardio

Simply taking steps will help more with long-term fat loss than intense cardio.

Because?

Because it's more sustainable. It doesn't cause fatigue. It's easily adaptable to your lifestyle.

15. Eat fiber at every meal

This way, it will be easier to lose weight.

If you prioritize a lot of fiber in each dish, the calories will be very few.

Because vegetables have a lot of fiber, but very few calories.

- You will feel less hungry
- You will burn more calories

Any variety of vegetables in their whole form.

This means you have to consume carbohydrates.

They are healthy.

16. Eat these superfoods to lose fat and feel full:

- Soy
- Dad
- Oatmeal
- Spinach
- Chickpeas
- Greek yogurt 0%
- Fruits like blueberries and watermelon.

17. Forget quick/magical results

You won't lose a lot of weight quickly if you're looking to maintain it.

You won't lose localized fat. It's impossible.

18. Expect fluctuations in your body weight.

This is normal.

Use weekly averages instead of daily averages.

19. Most people overeat due to SAE:

• Thirst
• Boredom
• Stress

Not because they are hungry

Before eating ask yourself:
"Am I bored, thirsty, or stressed right now?"

20. A strong "why" is the best motivation.

Do this for yourself, your wife and your children.

They deserve the best version of you

Men, today are suffering from issues that no one talks about?

• Low self-esteem
• Masturbation
• Obesity
• Porn

The only solution you need is "THE CHAD MINDSET".

Become a CHAD now:
gumroad.com/a/260884499/tb…

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1. Retweet the first tweet to help others discover this.

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