Peak Labs Profile picture
Jul 21 11 tweets 5 min read Read on X
If this were a superhero movie, you wouldn’t believe it.

In 2006, Hugh Jackman got cancer.

Over the next 15 years, he beat cancer 6 times while playing the most physically demanding role in Hollywood: "Wolverine."

This is a true story:🧵
Hugh was filming X-Men: The Last Stand when he first noticed it.

A tiny patch of dry skin.

His wife, Deborra-Lee, told him to get it checked.

Good thing he listened.

It turned out to be “basal cell carcinoma”, the most common type of skin cancer.
Basal cell carcinoma (BCC) doesn’t usually spread.

But it grows slowly and damages skin and tissue.

Left untreated, it disfigures the face, sometimes deeply.

Hugh had surgery. He thought that was the end.

Turns out It wasn’t.... Image
Image
Over the next 15 years, Hugh Jackman was diagnosed 5 more times.

He was often preparing for the most physically demanding role in Hollywood: Wolverine.

And he had to do it every time cancer tried to knock him down…

He built the body of a superhero after surgery….6 times
At 50, he trained for Logan—a film about aging, pain, and mortality.

It was the most emotional Wolverine yet.

But what fans didn’t know?

Hugh was still fighting his own real-life battle.

Cancer had returned again....
There were moments he was scared and doubted.

He once admitted he’d been “pretty scared” waiting for test results in 2023.

The results came back clear.

Hugh posted with a smile:

“PLEASE WEAR SUNSCREEN. Even if you never did before, start now.”
It’s summer.

Remember to put on sunscreen and protect yourself.

If you’re looking for sunscreens to protect yourself, here’s the best one I’ve found:

lvnta.com/lv_yr6rxAv1F5u…
Jackman uses his platform to urge people to:
• Wear SPF 30+ sunscreen daily (no exceptions)
• Get skin checks 1–2x/year
• Know their family history
• Treat suspicious spots early

“Please wear sunscreen” is his most repeated message
He once said:

“The thing I hate more than anything is to be afraid of something and not do it.”

So he kept going.

Each time, he went under the knife.

Each time, he returned to the gym (often with a bandage still on his face).

Superhero. Surgery. Gym.

Repeat.
Image
Then he got back to being a superhero.

He never made it dramatic.

When asked how he stayed motivated, he said:

“If you’re not always just a little bit afraid, you’re not really alive.”
⚠️Check out this free email course⚠️

Most people age because of modern lifestyle habits that kill energy, hormones, and cause pain & inflammation.

This 7 day course shows you how to fix them and feel like 19 again👇
FeelLike19.com

• • •

Missing some Tweet in this thread? You can try to force a refresh
 

Keep Current with Peak Labs

Peak Labs Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @PeakLab_

Jul 20
The fitness industry made $41 billion last year.

Yet Americans keep getting fatter because they profit from complicating a simple problem.

Here are 8 doctor-approved ways to lose 30+ pounds in 90 days:

1. Front-load protein
Protein reduces hunger, preserves muscle, and blunts glucose spikes.

Start every meal with:
– 30–40g high-quality protein
– Animal sources preferred (more bioavailable)

It kills cravings before they start.
2. Don’t overdo cardio

Chronic cardio = muscle loss + cortisol spike.

Instead:
– Walk daily
– Lift heavy
– Add short HIIT 1–2x/week

Fat loss is 80% nutrition + metabolism—not hours on a treadmill. Image
Read 13 tweets
Jul 19
This might save your life:

1 in 2 adults over 30 has hypertension.

When blood pressure is too high, it damages your blood vessels, brain, and heart.

Here's how to fix the “silent killer” (& not be dependent on lifelong medication): 🧵
Normal vs. High blood pressure:

• Normal: <120 / <80 mmHg
• Elevated: 120–129 / <80
• Stage 1 hypertension: 130–139 / 80–89
• Stage 2 hypertension: ≥140 / ≥90
• Crisis: ≥180 / ≥120 (ER now)

Every 20 mmHg increase doubles your risk of stroke and heart disease. Image
Medication isn't the long-term fix because it doesn't fix the root cause.

Drugs like ACE inhibitors, beta blockers, and diuretics reduce pressure.

And many cause side effects: fatigue, sexual dysfunction, nutrient loss, or worse.

You need a root-level fix.
Read 14 tweets
Jul 18
This might save your life:

Harvard professor Daniel Lieberman spent 17 years studying how ancient humans slept, moved, and aged over centuries.

The 5 myths he debunked will change how you think about health forever:

1/ Myth: Sitting is killing you
Not exactly…

Hunter-gatherers sit just as much as modern people.

The difference is that they get up every 10–15 minutes.

Sitting isn’t the issue; uninterrupted stillness for way too long is.
2/ Myth: You need 8 hours of sleep

Most traditional cultures don’t sleep 8 hours.

Lieberman and his colleagues tracked people with no phones, no electricity, no alarms through the centuries.

6 to 7 hours per night and naps.

So, where did 8 hours come from?👇
Read 11 tweets
Jul 16
This amino acid controls your brain, blood flow, and erection:

L-arginine

But almost no one uses it correctly.

Here’s what you need to know (& how to get results):
L-arginine is a semi-essential amino acid.

Your body can make it, but not always in the amounts needed, especially with:

• Aging
• Illness
• Stress
• Poor diet
It’s the direct precursor to nitric oxide (NO), the molecule that expands blood vessels.
Nitric Oxide controls blood circulation.

Low NO means stiff vessels, high blood pressure, and poor oxygen delivery.
Studies link low NO to:
• Cardiovascular disease
• Insulin resistance
• Cognitive decline
• Erectile dysfunction

It’s a master regulator of health.
Read 13 tweets
Jul 13
You don’t have an age problem.

You have a dying cell problem.

Feeling old has nothing to do with age.

Here’s what actually causes aging (& how to fix it):
Aging isn’t random.

It’s driven by 9 biological breakdowns:

• DNA damage
• Mitochondrial dysfunction
• Cellular senescence
• Stem cell exhaustion
• Telomere shortening
• Epigenetic changes
• Inflammation
• Impaired protein folding
• Faulty nutrient sensing
PROBLEM #1: Mitochondrial Dysfunction

Your mitochondria are your cellular power plants.

As you age, they:
• Produce less ATP
• Leak free radicals
• Signal cell death

This results in:
• Fatigue
• Aging
• Organ decline
Read 17 tweets
Jul 10
Fasting for 72 hours is the best medicine on the planet.

It triggers your body to eat cancer, repair DNA, and reverse aging.

It's literally a doctor within.

Here’s how it works (& how to do it safely):
Fasting is not a trend.

When you fast, 3 things happen:

• Your insulin drops
• Your body burns fat
• Your cells begin repair (autophagy)

Fasting is giving your body time to clean house and heal. Image
The 3 main types of fasting:

1. Intermittent (16:8)
Eat within 8 hours, fast for 16

2. 24-hour fast
Dinner to dinner

3. Extended fast
48–72+ hours, done occasionally

Each goes deeper in terms of fat burn, repair, and clarity.
Read 19 tweets

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Don't want to be a Premium member but still want to support us?

Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal

Or Donate anonymously using crypto!

Ethereum

0xfe58350B80634f60Fa6Dc149a72b4DFbc17D341E copy

Bitcoin

3ATGMxNzCUFzxpMCHL5sWSt4DVtS8UqXpi copy

Thank you for your support!

Follow Us!

:(