Jackman uses his platform to urge people to:
• Wear SPF 30+ sunscreen daily (no exceptions)
• Get skin checks 1–2x/year
• Know their family history
• Treat suspicious spots early
“Please wear sunscreen” is his most repeated message
He once said:
“The thing I hate more than anything is to be afraid of something and not do it.”
So he kept going.
Each time, he went under the knife.
Each time, he returned to the gym (often with a bandage still on his face).
Superhero. Surgery. Gym.
Repeat.
Then he got back to being a superhero.
He never made it dramatic.
When asked how he stayed motivated, he said:
“If you’re not always just a little bit afraid, you’re not really alive.”
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This amino acid controls your brain, blood flow, and erection:
L-arginine
But almost no one uses it correctly.
Here’s what you need to know (& how to get results):
L-arginine is a semi-essential amino acid.
Your body can make it, but not always in the amounts needed, especially with:
• Aging
• Illness
• Stress
• Poor diet
It’s the direct precursor to nitric oxide (NO), the molecule that expands blood vessels.
Nitric Oxide controls blood circulation.
Low NO means stiff vessels, high blood pressure, and poor oxygen delivery.
Studies link low NO to:
• Cardiovascular disease
• Insulin resistance
• Cognitive decline
• Erectile dysfunction