Warren English Profile picture
Aug 4, 2025 14 tweets 4 min read Read on X
They created a disease overnight to sell you pills.

In 2017, medical authorities lowered "normal" blood pressure from 140/90 to 130/80.

Suddenly, 31 million healthy Americans became "patients."

Here's the blood pressure scam they don't want you knowing:🧵 Image
Image
1. For decades, blood pressure over 140/90 meant hypertension.

Then in 2017, the American Heart Association changed the rules.

They redefined "normal" as under 120/80.

Overnight, 103 million Americans had high blood pressure instead of 72 million. Image
2. Where it gets suspicious:

6 of the 15 panel members who wrote these guidelines had financial ties to Big Pharma companies like:

• Merck
• Pfizer
• AstraZeneca.

The American Heart Association received $30 million from pharmaceutical companies that same year. Image
3. The numbers don't lie:

• Blood pressure medications generated $36.7 billion globally in 2024
• Lowering thresholds expanded the market by 43%
• Only 4.2 million actually needed drugs, but 31 million got labeled as "sick"

They manufactured patients to sell more pills. Image
4. What they're not telling you about blood pressure medications:

• 18% higher risk of kidney injury
• 60% higher stroke risk with some ACE inhibitors
• Cognitive decline in elderly patients
• 71% increased macular degeneration risk

The "cure" might be worse than the condition.Image
5. The dirty secret?

Cheap diuretics work better than expensive new drugs.

The 2002 ALLHAT trial proved diuretics (costing pennies) were more effective than newer medications.

Yet doctors prescribe the expensive ones that Big Pharma pushes. Image
6. Your blood pressure naturally rises with age due to arterial stiffness.

What used to be "100 plus your age" is now considered pathological.

They've pathologized normal aging to create lifelong customers. Image
7. Most "high blood pressure" is actually poor blood flow and lifestyle issues:

• Chronic stress
• Processed food diet
• Sedentary lifestyle
• Obesity
• Poor sleep

Fix the terrain, fix the pressure - naturally.
8. Natural solutions they don't profit from:

• DASH diet reduces BP by 11/6 mmHg
• 150 minutes weekly exercise drops it 5-8 mmHg
• Stress management lowers it 10-15 mmHg
• Weight loss: 1 mmHg per 2.2 lbs lost
• Magnesium supplementation
9. The SPRINT trial they used to justify lower thresholds?

It only studied high-risk adults over 50 with existing heart problems.

Yet they applied these results to everyone - including healthy young adults.

That's marketing.
After 4 years studying pharmacology, I learned the truth:

The medical system profits from chronic patients, not healthy people.

Creating more "hypertensive" patients guarantees decades of drug sales.
Your blood pressure is a symptom, not a disease.

Address the root causes:

• Diet
• Stress
• Movement
• Sleep

Instead of masking numbers with pills.

Your body knows how to regulate itself when given the right inputs.
Have you ever had any blood pressure issues?

Let me know below.

& Follow me @TheWarEnglish for more content like this.
Struggling to lose fat, gain muscle, or feel energized?

@fit4lifesystems gives you a proven plan to achieve sustainable results without crazy diets or hours at the gym.

DM me ‘Ready’ for details and let’s make a plan that works for YOU.

x.com/messages/compo…

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More from @TheWarEnglish

Feb 10
Meet Barbara O'Neill:

She's a 71-year-old naturopath Australia banned for 'misinformation.'...

While she promotes natural health tips humans thrived on for 1000s of years.

Here are her top 8 lessons: 🧵

1. LDL cholesterol from meat doesn't cause heart disease
2. Your body is designed to heal itself.

Stop poisoning it with processed foods, environmental toxins and chronic stress.

The body repairs and regenerates when given the right conditions.

Give your body clean food, rest and movement.

It will do the rest.
3. Sunlight is the doctor in the sky.

The sun converts cholesterol into vitamin D which improves your health in every way you could imagine.

Every cell has vitamin D receptors.

Deficiency fuels chronic disease.

At least get 10-20 minutes of morning sun daily.
Read 11 tweets
Feb 7
20 tips to drop 20+ pounds by summer 2026 (bookmark this): 🧵

1. Eat 3-4 eggs every single day. They're high-protein, filling, nutrient-dense, and rich in healthy fats.

They do NOT cause heart disease. Image
2. Stop drinking alcohol. The empty calories are not worth it.

3. Stop running. You don't need to rely on cardio to drop fat.

4. Understand this: PeanutButter is not a "good" source of protein.

5. Build more muscle - it's the best fat burner
6. Eat high protein, it boosts fat loss and fills you up.

7. Lean steak, lean chicken breast, tilapia, tuna, lean turkey, Greek yoghurt and protein shakes - eat any of these high protein foods as daily staples and become unrecognizable.
Read 11 tweets
Jan 6
Over 100 million Americans suffer high blood pressure...

Yet meds don't control it for 71% of people prescribed them.

Here are the 9 hidden causes of high blood pressure doctors completely ignore (and how to fix them before it's too late): 🧵
1. Fix insulin resistance.

High insulin levels cause your kidneys to retain sodium.

This increases blood volume and stiffens your arteries.

Cut processed carbs, lose excess body fat and resistance train.
2. Get more potassium.

It lowers blood pressure by:

- Balancing fluid levels
- Relaxing blood vessel walls
- Helping kidneys excrete sodium

Eat more avocados, spinach and bananas.
Read 13 tweets
Dec 15, 2025
33 sentences that will teach you about optimizing health better than my 4-year pharmacy degree (bookmark this): 🧵

1. Stop drinking alcohol. Image
2. Exercise & quality nutritious foods are worth more than any medication on the planet.
3. Most drugs don't fix your problems they just cover up the symptoms.
4. Going for a 10-minute walk after a meal will boost your digestion, stabilize blood sugar & prevent energy crashes.
5. Type 2 diabetes is reversible - if you live on insulin, there is hope for you.
6. 7-8 hours of quality sleep per day is better than any stimulant or pre-workout you can take.
7. Fat, sugar, meat, and eggs won't just kill you; eating a ridiculous amount of them will.
Read 14 tweets
Dec 9, 2025
High blood pressure is Big Pharma´s favorite disease.

They make billions selling lifelong meds while blaming:

- Fat
- Salt
- Red meat.

But the secret?

They're not really why 50% of Americans have high blood pressure.

These 7 reasons are 👇
1. Insulin resistance

Your body produces excess insulin which triggers your kidneys to retain sodium.

The result?

- Water retention
- Higher blood volume
- Higher blood pressure

How to fix it:
2. Poor sleep

A lack of deep sleep:

- Increases your cortisol
- Puts your sympathetic nervous system in overdrive

The result?

It keeps your blood pressure elevated 24/7.

Here are 3 tips to get better and deeper sleep:
Read 10 tweets
Sep 30, 2025
I eat 100+ pounds of red meat per year.

The media says it'll kill me.

My blood work says otherwise.

Here are 10 reasons red meat is actually a superfood: Image
Image
1. Bioavailable nutrition density

Beef has the highest absorption rates:

• Iron: 20-30% (vs 5% from plants)
• B12: Can't get from plants
• Zinc: 4x more bioavailable than grains
• Creatine: Only from animal sources

Your body actually uses it. Image
2. Complete protein with leucine

3oz beef = 25g protein with 2.5g leucine.

Leucine threshold triggers muscle protein synthesis.

Plant proteins?

Need 2-3x the volume for same leucine.

Good luck eating 2 pounds of beans daily.
Read 13 tweets

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