Warren English Profile picture
Aug 4 14 tweets 4 min read Read on X
They created a disease overnight to sell you pills.

In 2017, medical authorities lowered "normal" blood pressure from 140/90 to 130/80.

Suddenly, 31 million healthy Americans became "patients."

Here's the blood pressure scam they don't want you knowing:🧵 Image
Image
1. For decades, blood pressure over 140/90 meant hypertension.

Then in 2017, the American Heart Association changed the rules.

They redefined "normal" as under 120/80.

Overnight, 103 million Americans had high blood pressure instead of 72 million. Image
2. Where it gets suspicious:

6 of the 15 panel members who wrote these guidelines had financial ties to Big Pharma companies like:

• Merck
• Pfizer
• AstraZeneca.

The American Heart Association received $30 million from pharmaceutical companies that same year. Image
3. The numbers don't lie:

• Blood pressure medications generated $36.7 billion globally in 2024
• Lowering thresholds expanded the market by 43%
• Only 4.2 million actually needed drugs, but 31 million got labeled as "sick"

They manufactured patients to sell more pills. Image
4. What they're not telling you about blood pressure medications:

• 18% higher risk of kidney injury
• 60% higher stroke risk with some ACE inhibitors
• Cognitive decline in elderly patients
• 71% increased macular degeneration risk

The "cure" might be worse than the condition.Image
5. The dirty secret?

Cheap diuretics work better than expensive new drugs.

The 2002 ALLHAT trial proved diuretics (costing pennies) were more effective than newer medications.

Yet doctors prescribe the expensive ones that Big Pharma pushes. Image
6. Your blood pressure naturally rises with age due to arterial stiffness.

What used to be "100 plus your age" is now considered pathological.

They've pathologized normal aging to create lifelong customers. Image
7. Most "high blood pressure" is actually poor blood flow and lifestyle issues:

• Chronic stress
• Processed food diet
• Sedentary lifestyle
• Obesity
• Poor sleep

Fix the terrain, fix the pressure - naturally.
8. Natural solutions they don't profit from:

• DASH diet reduces BP by 11/6 mmHg
• 150 minutes weekly exercise drops it 5-8 mmHg
• Stress management lowers it 10-15 mmHg
• Weight loss: 1 mmHg per 2.2 lbs lost
• Magnesium supplementation
9. The SPRINT trial they used to justify lower thresholds?

It only studied high-risk adults over 50 with existing heart problems.

Yet they applied these results to everyone - including healthy young adults.

That's marketing.
After 4 years studying pharmacology, I learned the truth:

The medical system profits from chronic patients, not healthy people.

Creating more "hypertensive" patients guarantees decades of drug sales.
Your blood pressure is a symptom, not a disease.

Address the root causes:

• Diet
• Stress
• Movement
• Sleep

Instead of masking numbers with pills.

Your body knows how to regulate itself when given the right inputs.
Have you ever had any blood pressure issues?

Let me know below.

& Follow me @TheWarEnglish for more content like this.
Struggling to lose fat, gain muscle, or feel energized?

@fit4lifesystems gives you a proven plan to achieve sustainable results without crazy diets or hours at the gym.

DM me ‘Ready’ for details and let’s make a plan that works for YOU.

x.com/messages/compo…

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More from @TheWarEnglish

Aug 5
The medical industry wants you to believe aging is inevitable.

They're lying.

After 4 years studying pharmacology, I've learned that 90% of "aging" symptoms are easily preventable.

Here's how to prevent & reverse the 7 biggest results of aging: Image
The anti-aging industry makes $58 billion selling you band-aids.

Meanwhile, the real solutions cost pennies and actually reverse cellular damage.

Here's what they don't want you knowing about

• Joint pain
• Wrinkles
• Hair loss
• Memory decline
• Muscle loss
• Sensory decline
• Bone loss
1. Joint Pain:

It's not "wear and tear" - it's inflammation.

Real solutions:

• Omega-3s reduce inflammation by 50%
• Glucosamine rebuilds cartilage naturally
• Weight training strengthens supporting muscles
• Cut sugar (feeds inflammatory pathways)

They’ll try and sell you NSAIDs that destroy your gut.

Try these first.Image
Read 15 tweets
Jul 29
High cortisol isn't just causing "stress"...

It's the reason you:

• Can't lose fat
• Wake up tired every day
• Have chronic gut problems

Here's how to solve high cortisol for good (based on Science): Image
Image
1. The truth about cortisol

Cortisol isn't the enemy - it's supposed to save your life.

It's your body's alarm system, designed to mobilize energy during actual emergencies.

The problem?

Your body can't tell the difference between a charging bear and your boss sending angry emails.

Both trigger the same hormonal response.
2. Here's what chronically high cortisol does to you:

• Stores fat around your midsection
• Breaks down muscle tissue for energy
• Suppresses your immune system
• Disrupts sleep patterns
• Increases blood sugar and insulin resistance
• Triggers anxiety and depression

It's literally aging you faster.
Read 13 tweets
Jul 28
99% of people are slowly poisoning themselves with sugar.

Biochemist & Glucose expert Jesse Inchauspé revealed her 10 glucose hacks on this podcast...

These simple tricks can reduce glucose spikes by up to 75% without changing WHAT you eat.

Reading this might save your life:🧵 Image
1. Start your day with a savory breakfast

Skip the cereal, muffins, and orange juice.

Your first meal sets your glucose tone for the entire day.

Eat protein, healthy fats, and maybe some starch - but nothing sweet.

This one hack alone keeps you satiated for 4 hours instead of crashing at 11 AM.
2. Drink vinegar before your biggest meal

1 tablespoon of any kitchen vinegar in a big glass of water.

Drink it 10 minutes before eating.

This reduces your glucose spike by up to 30% by temporarily slowing down your digestive enzymes.

It's like having a metabolic bodyguard for your bloodstream.
Read 13 tweets
Jul 22
Wrinkles aren't just aging.

1 in 3 people notice them before 40.

In reality? It's your skin screaming for help...

Here's everything you need to know about wrinkles (& how to fight them naturally): Image
Wrinkles are a signal of oxidative stress, dehydration and collagen breakdown.

Your skin wrinkles when collagen and elastin (the proteins keeping skin firm) start breaking down.

And this happens much earlier than most people think.
Cause #1: Oxidative stress

Free radicals from:

• UV rays
• Pollution
• Smoking

Damage collagen like a wrecking ball.

Your body's antioxidant defenses can't keep up without help.

It's like your skin cells are being attacked from the inside out.
Read 13 tweets
Jul 17
Everyone thought Mel Gibson was insane…

When he went on Joe Rogan's podcast & raved about potent compounds that can fight cancer.

But maybe he was on to something...

Here are the top 8 (+ their benefits):

1. Ivermectin. Image
Image
The Nobel Prize winner that's making headlines.

Beyond its original use as a dewormer, research reveals fascinating cellular effects:

• Modulates key metabolic pathways
• Disrupts abnormal cellular processes
• Boosts mitochondrial energy output
• Strengthens natural defense systems

Scientists are just beginning to understand its full potential.
If you’re interested in picking it up, here’s one of the best brands I found:



(Full transparency, this is an affiliate link)fiercehealth.com/warren
Read 11 tweets
Jul 14
The Tsimane tribe have the healthiest hearts and brains ever recorded...

Without fancy diets & supplements:

• 85% have zero plaque (vs 14% of Americans)
• Arteries 30 years younger than Americans
• Brains age 70% slower

Here are their 8 secrets to near-perfect health: Image
Image
1. Move all day, every day

Tsimane men log 17,000 steps daily.

Women average 16,000 steps.

They sit only 10% of daylight hours vs 54% for Americans.

• Hunting
• Fishing
• Farming
• Walking to get water

Low-intensity movement all day long.

Result: An 80-year-old Tsimane's heart rivals a 50-year-old American's.
2. Eat 70% unprocessed carbs

72% of their diet is high-fiber, unprocessed carbs:

• Rice
• Corn
• Plantains
• Nuts
• Fruits

Only 14% fat, 14% protein from wild game and fish.

Americans have been told carbs are evil.

Wrong.

Natural carbs fuel your body without destroying it.
Read 12 tweets

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