Thread by @joeyyochheim

1,500,000,000 people are living with internal parasites & have no idea.

It's secretly causing:

• Fatigue
• Depression
• Skin breakouts

If you might be one of them…

Here's how to perform a parasite cleanse the right way:

1. What are parasites?

Parasites are organisms that live in your body and feed off your nutrients.

They can enter through:

• Undercooked meat
• Contaminated food/water
• Barefoot travel (especially tropical areas)

Some stay hidden for years.

2. Signs you might have them

Most people think you’d know if you had parasites.

Wrong.

Common symptoms include:

• Bloating & gas
• Brain fog
• Itchy skin or rashes
• Food cravings (esp. sugar)
• Chronic fatigue

If you’ve had any of these long-term — consider a cleanse.

3. What a parasite cleanse does

It helps your body:

• Kill & expel parasites
• Flush toxins they release
• Repair gut lining & immune health

Warning: it’s not just about taking pills.

You need a full protocol.

4. Natural ingredients that work

The top antiparasitic herbs are:

• Cloves
• Wormwood
• Mimosa pudica
• Black walnut hull
• Diatomaceous earth

These kill adults and eggs.

5. Support your body during the cleanse

A proper cleanse needs:

• Binders (activated charcoal, bentonite clay)
• Liver support (milk thistle, dandelion)
• Electrolytes & hydration
• Sleep & rest

Why?

Because dead parasites release toxins — you’ll feel worse before better.

6. What to eat (and avoid)

Eat:

• Cooked veggies
• Wild-caught fish
• Garlic, ginger, oregano
• Pumpkin seeds
• Bone broth

Avoid:

• Sugar
• Dairy
• Alcohol
• Processed food
• Raw sushi or pork

Food is either helping the cleanse — or feeding the enemy.

7. How long it takes

Most cleanses run 4 to 6 weeks.

You may need multiple rounds if:

• You travel frequently
• You have pets
• You eat raw/undercooked food often

Always cycle on and off to avoid resistance.

The Bottom Line:

Parasites are more common than people think.

And they wreck your:

• Energy
• Digestion
• Mental clarity

Follow these steps, and you’ll feel the difference within weeks.

Your body wants to heal — give it the tools.

What are your thoughts on this?

Let me know below.

& If you enjoyed this breakdown…

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