Jake Gilman Profile picture
Aug 12 12 tweets 5 min read Read on X
Moringa might be the most underrated health investment you can make.

Its "miracle leaves" have 92 nutrients that support blood pressure, arthritis & energy.

The best part? Each dose costs just pennies.

Here’s why moringa might bankrupt Big Pharma’s $50B drug industry: Image
Moringa oleifera grows wild across Africa and Asia.

They've used it for over 4,000 years to treat various ailments.

Research is now showing real benefits for inflammation, blood sugar, and energy.

Yet most people have never heard of it... Image
Image
Moringa leaves are nutrient-dense:

- More Vitamin A than carrots
- More Vitamin C than oranges
- Rich in calcium, iron, and potassium
- High-quality protein with essential amino acids

And even contain all 9 amino acids your body can't make. Image
Image
High blood pressure affects millions of people worldwide.

Moringa contains quercetin and other flavonoids that may help relax blood vessels.

Some studies suggest regular consumption could support healthy blood pressure levels. Image
Image
We know chronic inflammation contributes to conditions like heart disease and arthritis...

Moringa contains multiple anti-inflammatory compounds:

Quercetin, kaempferol, and chlorogenic acid.

Studies show these compounds can significantly reduce inflammation markers. Image
Image
Your liver processes 1.5 liters of blood every minute.

When it's overloaded with toxins, you feel sluggish and sick.

Moringa contains compounds that:

- Boost glutathione (master antioxidant)
- Enhance natural detox pathways
- Repair liver cells Image
Moringa also provides sustained energy through:

- Iron (prevents fatigue)
- B vitamins (brain fuel)
- Magnesium (muscle function)

Some people feel 4-6 hours of steady energy without jitters or crashes.
Poor gut health = poor overall health.

Moringa acts as a natural prebiotic, feeding beneficial gut bacteria.

It may help:

- Heal intestinal inflammation
- Balance gut microbiome
- Reduce stomach ulcers
- Improve digestion Image
Early studies suggest moringa may help with blood sugar management.

The active compounds? Isothiocyanates—which may help improve glucose metabolism.

Animal research shows promising results, and some human studies indicate potential benefits.

Here's how it works:
If you plan on using Moringa,

Make sure it's organic & made from pure moringa leaves.

Here's the highest-trusted source if you're looking to try it (affiliate link):
lvnta.com/lv_10Hgln0p68C…
Sources:

PMC8373516
NIH 36768420, 32444043, 34700271
I hope you've enjoyed this thread!

(And maybe even learned something)

If you did, I think you'll love this thread I wrote on your Vagus Nerve:

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More from @jakeglmn

Aug 8
Brittle nails, dry skin, and hair loss aren’t cosmetic problems.

They’re signs of deep mineral deficiencies.

Fix the root cause and they become healthy again.

Here’s how:

1) Stop drinking coffee
Don't worry I don't mean in general, just avoid with meals.

Tea and coffee can inhibit iron absorption.

Iron deficiency can lead to brittle nails, hair loss, and pale/dry skin.

It's also crucial for scalp and hair follicle health. Image
Image
2) Eat more meat

We now know why iron is important,

So eating more iron-rich foods like red meat, poultry, and fish will help with skin, hair, and nail health.

Try this:

Pair iron-rich foods with vitamin C sources (like bell peppers & tomatoes) to boost nutrient absorption. Image
Image
Read 13 tweets
Aug 6
If your vagus nerve is damaged, you'll feel exhausted no matter what you try.

Most people don't realize that this one nerve can matter more than 8 hours of deep sleep.

Here are 8 cheat codes to heal your vagus nerve (& unlimited energy):

1) 30-180 second cold plunges
Cold exposure activates your parasympathetic nervous system instantly.

Lowering heart rate and stress levels.

Here's how to do it:

Start with 30 seconds
Work up to 2-3 minutes
Focus on controlled breathing Image
Image
2) Breath-work

Diaphragmatic breathing is one of the most reliable ways to activate the vagus nerve and promote relaxation.

Exhales longer than inhales is most important.

Like 4-7-8 breathing:
Read 11 tweets
Aug 5
You've been lied to.

Artificial dyes, seed oils, and ultra-processed foods are destroying your health…

Here are 7 poisons RFK Jr. is banning:

1) Seed Oils
RFK wants to remove canola, soybean, corn, sunflower, safflower oil from schools.

And replace them with olive oil, coconut oil, butter.

Seed oils promote inflammation and lead to obesity, insulin resistance, cardiovascular disease, and dementia.

He explains:
2) High Fructose Corn Syrup

He wants to reduce the use in schools and government programs.

Because it's one of the largest factors leading to obesity and metabolic disease.

Here's why it's really THAT bad for you:
Read 11 tweets
Aug 4
The healthiest people on Earth all do one thing differently.

Blue Zone researchers found every centenarian follows their body’s natural energy rhythm.

It’s how they stay sharp, active, and thriving at 100+.

Here’s how you can do it too: Image
Image
They don't push through fatigue or work non-stop for hours.

Instead, centenarians naturally align with their body's 90-120 minute energy cycles.

Working when alert, resting when tired.

While most people override these signals, they honor them. Image
Your body operates in 90-120 minute cycles called 'ultradian rhythms.'

Sleep researcher Nathaniel Kleitman discovered these cycles control:

- Hormone release
- Alertness levels
- Focus capacity
- Cellular repair

Every 90 minutes, your body naturally wants a break. Image
Read 13 tweets
Aug 2
Everyone thinks building muscle is just "lift heavy weights."

But you can't gain muscle if your testosterone is chronically suppressed.

7 brutally-honest reasons why your T levels are low (& how to fix them):

1) You're overweight
Every 10 lbs of excess fat = 10-15% drop in testosterone.

Fat tissue converts testosterone to estrogen through aromatase enzyme.

The fix:
- Create a 300-500 calorie deficit
- Focus on whole foods
- Aim for 1-2 lbs loss per week Image
2) You sit too much

Sedentary lifestyle crushes T production by 40%.

The fix:
- Stand every 30 minutes
- 10,000+ steps daily
- Walk after meals

Here's what walking 4k vs 12k+ steps per day does to testosterone levels: Image
Read 11 tweets
Jul 29
Being fat is a choice.

But everyone blames aging for their belly fat.

It's not your age...

It's your poor choices and years of neglect.

5 simple fixes to destroy stubborn belly fat: 🧵
First, why do we store so much fat around our stomach?

It's how your body protects your vital organs and keeps you alive.

Here's how it works:
Image
Now that we understand this, it's time to remove that excess weight:

1) Walking:

This is by far the best way to do cardio.

Running exerts more energy → making you want to eat more

Yes it's cliche but 10k+ steps per day really works. Image
Read 10 tweets

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