Joey Yochheim | Default Kings Profile picture
Aug 13 12 tweets 5 min read Read on X
Steven Bartlett just sat down with the world's top natural health expert.

Simon Mills.

He exposed the top herbal medicines that Big Pharma has been hiding from you.

99% of people would never know this.

Until now...

Here are my top 8 takeaways: Image
1. Your Gut Runs the Show - Not Your Brain

You have more bacteria in your gut than human cells in your body.

These microbes control your immune system, brain function, and overall health.

No side effects. Just heat healing from the inside out.
2. Antibiotics Are Creating a Health Crisis

Antibiotic resistance kills 1.27 million people annually.

30% of prescriptions aren't even needed - especially for viral infections.

Each dose creates resistant bacteria while destroying your protective gut flora.
3. Ginger + Cinnamon Beat Most Cold Medicines

Fresh grated ginger with cinnamon in hot water works within minutes.

It opens blood vessels, loosens mucus, and fights infection naturally.

No side effects. Just heat healing from the inside out.
4. Garlic Is "Russian Penicillin" for a Reason

Raw garlic has powerful antibiotic properties that support good bacteria.

Dr. Mills' "garlic intensive": 8 cloves over 4 hours on a Friday night.

One weekend treatment can reset your entire microbiome.
5. The Most Prescribed Drug Is Barely Needed

Omeprazole (for acid reflux) is handed out like candy.

It shuts down stomach acid that protects you from infections.

Simple mucus-forming plants like slippery elm work just as well without the risks.
6. Dark Chocolate Is Actually Medicine

75%+ dark chocolate improves brain and heart health within hours.

It increases blood flow to the brain and reduces cardiovascular risk.

Dr. Mills prescribes 50g daily as actual medicine to his patients.
7. Green Tea Prevents Alzheimer's

The polyphenols cross the blood-brain barrier and protect against cognitive decline.

Regular green tea drinkers have significantly lower dementia rates.

Matcha is even more powerful than regular green tea.
8. Inflammation Isn't the Enemy - It's Your Defense

We suppress inflammation with ibuprofen instead of asking WHY it's there.

Most chronic inflammation starts in the gut from poor diet.

Fix the root cause with plants, not pills that shut down your body's defenses.
The medical industry profits from keeping you sick.

These natural remedies have been used safely for thousands of years.

Your ancestors knew this stuff.

Big Pharma made you forget.
Which of these shocked you most?

Let me know below.

& If you enjoyed this breakdown…

Follow me @joeyyochheim for more content like this.
Looking to help a few more men lose 10-50lbs in the next 12 weeks using Biblical principles - limited spots available

(no crash dieting or cardio required)

DM me “BODY” to learn more. Image
Image
Image
Image

• • •

Missing some Tweet in this thread? You can try to force a refresh
 

Keep Current with Joey Yochheim | Default Kings

Joey Yochheim | Default Kings Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @joeyyochheim

Aug 12
After spending $57,383 on an exercise science degree...

Here are 16 lessons I've learned that will help you burn fat & build muscle:

1. You don't crave junk food - you lack emotional control… Image
A lot of people eat or binge eat junk food as a way to cope with their negative emotions.

Fix your mental health, and you’ll fix your junk food addiction.
2. You don't have to eat breakfast - listen to your body and eat when you're hungry.

You’ll realize that you don’t actually need to eat nearly as much as you think you do.
Read 18 tweets
Aug 11
High Blood Pressure.

50% of adults have it.
Most don’t know.
Big pharma cashes in.

But here's the truth:

You can lower it naturally.

Here’s what causes it, what matters (& how to fix it without meds): Image
Image
1. What is high blood pressure?

Blood pressure = force of blood against artery walls.
It has two numbers:

• Systolic (when heart beats)
• Diastolic (when heart rests)

Over 130/80 = Elevated.

But context matters.
2. Why it’s dangerous

Chronic high blood pressure can:

• Damage arteries
• Strain the heart
• Raise stroke & kidney failure risk

It’s often called “the silent killer.”

Because symptoms show up after damage is done.
Read 12 tweets
Aug 6
Dr. Weston A. Price.

A Dentist from the 1900s who spent decades uncovering how different diets really affect our health.

Here are his 8 most important rules for how to eat to heal your body:

8. Chronic diseases are caused by the modern diet. Eat these foods instead… 🧵 Image
Dr. Price proved that cancer, diabetes, tooth decay, infertility, and heart disease weren’t part of ancestral life.

They’re modern problems, caused by modern food.

His advice?

Eat these foods:
7. Processed food destroys your body in one generation.

When these groups adopted modern food, their health collapsed.

He blamed:

• Refined sugar
• White flour
• Canned and processed foods

The result? Tooth decay, chronic disease, birth defects, and facial deformities - all within a single generation.
Read 12 tweets
Aug 5
Dr. Benjamin Bikman just dropped a masterclass on insulin resistance.

He revealed shocking truths about the hidden epidemic destroying our health.

Here are 8 secrets Big Pharma doesn't want you to understand: Image
1. Insulin Resistance Is the Root of Almost Everything

They call Alzheimer's "type 3 diabetes" - it's literally insulin resistance of the brain.

Erectile dysfunction?

Insulin resistance of blood vessels.

PCOS?

Insulin resistance affecting the ovaries.
2. Your Fat Cell Size Matters More Than Your Weight

Two people can have the same body fat percentage but completely different health outcomes.

It's not how much fat you have - it's how BIG your fat cells are.

When fat cells get too large, they become insulin resistant and start poisoning your entire body.
Read 12 tweets
Aug 4
1,500,000,000 people are living with internal parasites & have no idea.

It's secretly causing:

• Fatigue
• Depression
• Skin breakouts

If you might be one of them…

Here's how to perform a parasite cleanse the right way: Image
1. What are parasites?

Parasites are organisms that live in your body and feed off your nutrients.

They can enter through:

• Undercooked meat
• Contaminated food/water
• Barefoot travel (especially tropical areas)

Some stay hidden for years.
2. Signs you might have them

Most people think you’d know if you had parasites.

Wrong.

Common symptoms include:

• Bloating & gas
• Brain fog
• Itchy skin or rashes
• Food cravings (esp. sugar)
• Chronic fatigue

If you’ve had any of these long-term — consider a cleanse.
Read 11 tweets
Jul 31
Steven Bartlett just had the world's top anti-aging expert on his podcast.

Dr. Rhonda Patrick.

She revealed mind-blowing secrets about Creatine, Magnesium & new health findings that 99% of people wouldn't believe…

Here are my top 8 takeaways: Image
1. Creatine Isn't Just for Gym Bros - It's Brain Fuel

Taking 25-30 grams of creatine completely negated cognitive deficits from sleep deprivation.

Not only did it negate them - people functioned BETTER than when well-rested.
2. Being Sedentary is Literally Worse Than Smoking

In a shocking 1960s study, 5 college students were put on complete bed rest for just 3 weeks.

The result?

Their cardiovascular fitness tanked worse than 30 YEARS of aging.
Read 12 tweets

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Don't want to be a Premium member but still want to support us?

Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal

Or Donate anonymously using crypto!

Ethereum

0xfe58350B80634f60Fa6Dc149a72b4DFbc17D341E copy

Bitcoin

3ATGMxNzCUFzxpMCHL5sWSt4DVtS8UqXpi copy

Thank you for your support!

Follow Us!

:(