Thread by @TheWarEnglish

Big Pharma's perfect disease:

Cancer.

It makes them rich, it's hard to treat & it lasts for years.

After 4 years in the pharmaceutical industry...

Here are 7 actions you can take to naturally reduce your risk of cancer:

1. Sugar Addiction

Cancer cells thrive on glucose.

High sugar intake creates the perfect environment for tumor growth.

Cut these out:

• Sugary drinks
• Processed carbs
• Artificial sweeteners

Stabilize your blood sugar with whole foods instead.

2. Toxic Overload

Your environment is full of hidden carcinogens:

• Plastics → hormone disruption
• Seed oils → oxidative damage
• Processed meats → nitrates
• Chemical cleaners → toxins

The simple fix:

Go natural whenever possible.

3. Nutrient Deficiency

Modern diets lack cancer-fighting nutrients.

Add these to your plate daily:

• Wild fish (omega-3s)
• Berries (antioxidants)
• Cruciferous veggies (broccoli, kale)
• Garlic & turmeric (anti-inflammatory)

Eat real food, and ditch the processed junk.

4. Chronic Inflammation

Inflammation is basically cancer's best friend.

Reduce it by:

• Cutting sugar intake
• Eliminating seed oils
• Managing stress levels
• Avoiding gluten if sensitive

Inflammation = fertile ground for cancer cells.

5. Gut Dysbiosis

80% of your immune system lives in your gut.

Poor gut health = weakened cancer defense.

Here’s how to fix your gut:

• Eat prebiotic fiber
• Add fermented foods
• Limit processed foods
• Avoid unnecessary antibiotics

6. Vitamin D Deficiency

Low vitamin D = higher cancer risk (proven in multiple studies).

Simple fixes:

• Daily sun (20-30 min)
• Wild salmon & egg yolks
• Get levels tested & supplement if needed

Most Americans are deficient in this.

7. Cellular Damage Buildup

Your body needs to remove damaged cells before they become cancerous.

Activate this process with:

• Regular fasting (16:8 or 24hr periods)
• Quality sleep (7-9 hours)
• Daily movement
• Reducing stress

This is your body's natural protection.

The Bottom Line

Cancer isn't always just "bad luck."

These 7 factors are within your control, regardless of genetic predisposition.

Prevention is the best cure…

& it's in your hands, not the healthcare system's.

Have any questions?

Let me know below.

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