Thread by @LivingTricks_

Male fertility is more than just sperm count.
Shape, strength, and movement matter too.

If you're planning to become a dad or just want to boost reproductive health — here are science-backed foods to improve sperm health from A to Z 🧵

1. Let’s start with Sperm Count.

A higher sperm count means more chances for one healthy swimmer to reach the egg during the fertile window.

→ Pumpkin seeds
→ Paneer or dairy
→ Drumstick (moringa) leaves
→ Pomegranates

2. Next up: DNA Quality.

Strong DNA improves embryo development, reduces miscarriage risk, and increases pregnancy success.

→ Amla (gooseberry)
→ Turmeric + black pepper
→ Walnuts
→ Tulsi leaves

3. Then there’s Morphology — aka sperm shape.

Properly shaped sperm (with healthy head and tail) are more likely to penetrate the egg and form a viable embryo.

→ Tomatoes
→ Carrots
→ Ashwagandha
→ Sesame seeds

4. And don’t forget Motility — the ability of sperm to swim.

Even a high count means little if they can’t reach the egg. These foods support energy and movement:

→ Bananas
→ Spinach
→ Ginger
→ Almonds

Final Takeaway:

Fertility is influenced by what you eat.
A healthy body produces healthier sperm.

→ Boost count
→ Improve shape
→ Protect DNA
→ Enhance motility

Eat intentionally. Reproduce naturally.
Your future self (and family) will thank you.