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Jules Horn

@juleshorn01

Sep 21 • 7 tweets • 3 min read • Read on X

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Your neck + jaw aren’t just tight.
They’re holding years of stress, anger & fear.
And if your fascia is locked, no diet, detox, or supplement will fully work.
Here’s how to release it + rebuild your body from the inside out

Fascia is the connective web that runs through your entire body.
It stores tension, trauma, and inflammation.
When it’s stuck → your nervous system stays in “fight or flight.”
That means poor digestion, blocked detox, and minerals can’t get where they’re needed.

4 simple fascia releases reset the body in minutes:
1.Head right → push left (drains lymph + frees fascia)
2.Head left → push right (balances jaw tension)
3.Chin tuck → push back (decompresses spine + throat)
4.Silent scream → open mouth + push (anger + fear release)

But fascia release alone isn’t enough.
Your tissues need the right fuel:
•Nutrition that lowers inflammation
•Detox pathways open so waste leaves the body
•Minerals to rebuild the electrical system of your cells

Most people chase one piece of the puzzle.
They stretch but ignore minerals.
They detox but stay inflamed.
They eat “healthy” but never free the fascia holding trauma.

True healing = fascia + nutrition + detox + mineralization.

That’s why my next live class is not just fascia it’s a full reset for body + mind:

⚡ Fascia release
⚡ Nutrition
⚡ Detox
⚡ Mineralization

🗓️ Sept 29, 8:30 AM PST
👉 live.mindfulmovemend.com

Join my telegram group

t.me/+xK_jx8iyWe4wY…

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More from @juleshorn01

Jules Horn

@juleshorn01

Sep 20

Most people think anger is “just in their head.”
But anger hides in your body and you can release it in 90 seconds.

Under the base of your skull are occipital trigger points, they’re connected to your liver and gallbladder meridians (the organs linked to anger in Traditional Chinese Medicine).

When anger builds up, tension collects here like a pressure valve.

👉 Place your thumbs under the base of your skull.
👉 Wrap your fingers around your head.
👉 Inhale deeply through your nose.
👉 As you exhale, open your mouth as wide as you can.

This combo signals your nervous system that it’s safe to let go.

Read 6 tweets

Jules Horn

@juleshorn01

Sep 15

Your psoas is called the muscle of the soul.

When it’s tight, you feel anxious, inflamed, and stuck.
When you release it, your whole body and life, opens up.

A thread on the fascia psoas release that can reset everything

The psoas isn’t just a hip flexor.
It connects your spine to your legs, links to your diaphragm, and literally stores emotional stress + trauma.

That’s why people with tight psoas often struggle with:
• Chronic lower back pain
• Hip stiffness
• Anxiety and shallow breathing

When fascia locks up around the psoas, it creates a cage.
Your breath gets shorter.
Your nervous system goes into fight-or-flight.
You feel on edge without even knowing why.

Read 10 tweets

Jules Horn

@juleshorn01

Sep 7

Your fascia isn’t just tissue.

It’s the fabric that shapes your movement, your energy, and your entire field.

When it tightens → your body shrinks, your light dims.
When it opens → you radiate.

Fascia is the connective web that wraps every muscle, organ, and nerve.
It’s the “internet of the body” transmitting force, fluid, and information.

When it’s hydrated + supple → you feel alive.
When it’s tight → you feel stuck.

Tight fascia = restricted movement.

You’ll notice:

• Limited range of motion
• Nagging pain in joints
• Posture collapsing in on itself

It’s not “random stiffness.”
It’s your body’s casing squeezing in too tight.

I explain it here:

Read 13 tweets

Jules Horn

@juleshorn01

Sep 6

THE LIVER FASCIA RELEASE

Your liver isn’t just filtering toxins.
It’s holding on to your emotions.

When fascia around the liver gets stuck → anger, frustration, and tension get trapped in your body.
Release it, and your whole being changes.

Fascia is the connective tissue “web” that wraps every organ.
When it’s tight around the liver, it’s like locking your emotional detox system in a cage.

That’s why you can “eat clean” and still feel heavy, irritable, or blocked.

In Traditional Chinese Medicine, the liver is tied to anger + suppressed emotions.
Modern fascia research shows the same:
tight fascia = stuck energy = your nervous system can’t reset.

Try this release

Read 10 tweets

Jules Horn

@juleshorn01

Aug 30

They told me I’d go blind if I looked at the sun.
Instead, I unlocked a new level of human performance.

A thread on sun gazing 🌞✨

Sun gazing is one of the oldest practices on earth.
Done at the right time, it doesn’t harm your eyes, it charges your nervous system with pure light energy.

When to do it:

•First 30 minutes after sunrise

•Last 30 minutes before sunset

Never in the middle of the day.

Read 10 tweets

Jules Horn

@juleshorn01

Aug 28

Tinnitus isn’t just “ringing in the ears.”

It’s your nervous system stuck in stress mode: Tight fascia, tense jaw, compressed neck.

Your body is overloaded. The ringing is the alarm.