Today is #WorldMentalHealthDay and it’s so important that we remove the stigma around mental health. I was diagnosed with generalized anxiety disorder in my 20s, but likely had it since childhood. (A thread) What that means is that I have anxiety over nothing in particular more often than not and an anxiety attack can come on at any time for no reason. Driving down the road. Watching TV. Laying in bed. It also leads to migraines - often lasting weeks at a time. #WorldMentalHealthDay