List of Foods one should avoid with #AcidReflux is mentioned below. After eating clean for few weeks and start feeling better, you can introduce these triggers one by one and find your trigger. Sometimes trigger is just stress 😁, so work on it first before fixing your diet. Gluten
Dairy
Nuts
Lemon
Berries
Sugar
Chilies
Coffee
Black tea
Fried foods
Chocolates
Tomatoes
Onion
Garlic
Capsicum
Cacao
Hot Spicy food
Curries
Berries
Sour Foods
Fermented Foods
Alcohol smoking #GERD