Here goes our first thread. Singing goes a long way towards managing our own wellbeing. We breath together, we share words and emotions during in each song. Above all we laugh together. I recommend it. #seashanty #folksong #MentalHealthMatters We have supported each other through some dark times. When we get together to sing, however we are feeling, the songs demand we take a break from our own heads and move into a shared space. A place where we are not alone.