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I certainly believed that too and I have seen this repeated and repeated it myself over the many years I have been trading. In fact I designed most of my trading approach around this simple idea that I should be “fading the edges” and trading from “extreme to back to the middle (balance)”. I also know that many of you do the same.
2/ Market profile AKA TPO charts are essentially a 30 minute candle chart organized by using letter sequences that represent each 30 minute period. For example the RTH open would start with the letter A then 30 minutes later the letter B so on and so forth.
I know that everyone on FinTwit always buys the exact bottom and top, how do I know this? Well it’s simple, they always brag about those 0 MAE trades :)
2/ NQ - I use a 1-10 Point and Figure with tick size of 2 
2/ Today I’ll walk you through how I use Delta to identify a very simple trade setup which I will refer to as a liquidity zone.