12 seeds to include in your daily meals 🥗which improve gut health and ignites digestive fire (JatharAgni).

1. Cumin Seeds - promotes digestion, reduces inflammation, infused in hot water cures bloating, with ghee improves menstrual pain.
#Ayurveda
#healnaturally
#Seedify
1/ 2. Fennel seeds

Castor Oil, also called Eranda or Gandharvahasta Taila in #Ayurveda
It has the following properties
🌸Rasa -Madhuram - sweet, Kashaya- pungent
🌸Anurasa - astringent, Satikta,
🌸Katu- bitter and pungent sub-taste
🌸Vipaka - undergoes sweet taste conversion after digestion
1/ 🌸Ushna - hot in potency.
🌸Teekshna - piercing into minute body channels
🌸 Picchila - sticky
🌸Guru - heavy to digest

Castor oil is anti-inflammatory, anti-infectious, anti-rheumatic, anti-fungal, anti-microbial, and anti-allergic.

Effect on #tridosha
Castor oil balances
2/

Menopause is a crucial period in any woman’s life, which is marked by a permanent cessation of menstrual cycle, and it is mostly seen to occur between the age of 45 to 55.

The period when the body prepares to confront menopause is called perimenopause.
#healnaturally
1/ Symptoms
1️⃣irregular bleeding
2️⃣emotional imbalance
3️⃣cognitive impairment
4️⃣vaginal dryness
5️⃣cardiovascular diseases
6️⃣joint issues like osteoporosis
7️⃣hot flashes & night sweats
8️⃣lethargy n dizziness
9️⃣weight gain
🔟urinary incontinence

The fluctuating hormones can
2/

3 easy #ayurvedic #drinks to lose that excess weight post #Diwali

1. Buttermilk : masala chaas, a great pre & probiotic…take 1/2 cup curd, 1 cup water, add cumin, black pepper, 1/2”ginger, 4-5 mint leaves, rock salt to taste, blend. Garnish with fresh coriander.
#healthy 1/4 … 2. Coriander-Curry Leaf Tea :
Take 1 tbsp coriander, 1/2 tsp fennel
seeds, 10 curry leaves, 5 mint leaves and
1 inch grated ginger in 2 glasses of water
(500 ml) and boil it for 7-10 mins on a
medium flame. Then strain it- add half a
lemon juice. Drink on empty stomach. 2/4