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King of Praha Profile picture
King of Praha
@KingPraha
Web3 educator for a healthy lifestyle. Specialized in fitness, nutrition and longevity. I will help you achieve your maximal health. #LazyLions👑🦁 #BAP🐂
Nov 29, 2022 • 21 tweets • 6 min read
Cold exposure to boost your health!

Let's talk about cold showers and winter swimming. We will talk about the nervous system and the implication for physical and psychological well being. #coldshower #icebath #Lifestyle #Health #ROAR Image The cold-shock response is a simple method to make massive improvements for your life. I talked about temperature regulation in a former thread, which you can visit below.



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Oct 29, 2022 • 16 tweets • 4 min read
Sauna and heat exposure to improve your health!

Let’s talk about how our body works in regulating our body temperature and how sauna can actually improve our physical and mental health. #Sauna #Lifestyle #Health #ROAR

🧵👇 Image Our body works very similar to a thermostat, where you have a temperature sensor measuring the temperature and a controller comparing the measured temperature with the desired temperature eventually activating a heating or cooling device.

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