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Dr. Lauren S. Hallion Profile picture
Dr. Lauren S. Hallion
@LaurenSHallion
psychology professor studying worry & rumination using 🧠📲🧑‍💻 📝 | also @ 🐘🧵🌤️ | not medical advice | she/her | views my own 🌈🌊
Apr 29, 2022 • 8 tweets • 3 min read
Cognitive distortions are common thinking errors that can contribute to anxiety and depression.

A 🧵of some of the most common cognitive distortions (with AI-generated art created using wombo):

#SciComm #CBTWorks all-or-nothing thinking:

thinking in extremes; something is either perfect or it’s terrible