I self-quarantined because I was unable to get tested in my County. That was my personal decision based on no testing available at the time. 7.Your underlying health, those of your family and other household members, your/their age, the severity of symptoms that develop, and your access to emergency care, will all be factors for determining what your best strategy is for your family.

Please share this Emergency Pandemic Management Plan with your Community. Spread far and wide. Please.

#COVID19_Survivor #COVID19US #Covid19usa

#COVIDVancouver ##COVID19Canada #COVID19Seattle

Emergency Pandemic Management Plan: COVID_19

Your Affiliate

Your Location Goal 1. Contain COVID_19

1.1 Stop large public gatherings
1.2 Clean your interior dwelling
1.3 Social Distance/Educate
1.4 Essential Travel Procedure

Please share information with everyone. We have to protect ourselves and get informed- our federal government is not going to protect us in the time that is necessary to prevent the loss of many lives. We have to act together as a Community to protect our loved ones. Restrict travel, avoid crowds, wash hands, sterilize door knobs, light switches, & prepare to be at home for 2 weeks. Restricted travel will slow the spread of the virus, and allow self-quarantined families time to exhibit symptoms and manage their immediate health and welfare.

#COVID19_Survivor Here is my story. Please share yours.

Feb 9: symptoms developed
Feb 9-12: fever, copious viscous mucus, dry, ineffective, persistent cough.
Feb 22: self-quarantine ended to get food, back to self Q
Mar 3: still not 100% , heavy feeling in lungs, occ.cough. Survived!
Supplies I needed:
2 boxes tissue
2 bottles nighttime cold/flu
cold air humidifier (ran for 5 days day and night)
prepared, frozen soup, ready to heat and eat
(very, very weak, no hunger, dragging around house)