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Matt Ruscigno Profile picture
Matt Ruscigno
@MattRuscigno
Public health dietitian. Vegan. Love bikes, burritos, adventure, travel, and hip hop. Don't let your outrage for injustice end where your selfishness begins.
Jan 2, 2022 • 6 tweets • 2 min read
Doing #Veganuary this year? I’ve got some tips from my 25 yrs of veganism and as a public health dietitian:
-Don’t get caught up in the minutia! Traces of potential animal products are inconsequential to saving animals
-Packaged, frozen, and canned foods are very helpful! 1/ -Find the foods and meals that speak to your social/cultural life. Same with cookbooks.
-But also explore worldly foods that have FANTASTIC plant-based options!
-Make extra time for cooking/preparing. It’s a learning experience
-Know there will be failures and that’s ok!
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