Mayami K🎙 Profile picture
Reg.Nutritionist🍜|Health Insurance agent @sosocare1|Proudly OBIdient🇳🇬|Foodpreneur|Content Writer|#SDG advocate|Jesus addict🕊|
Jun 7, 2020 • 11 tweets • 6 min read
With the lockdown and stay at home orders.. Healthy snacking is what we need to reduce the boredom and enjoy Netflix and chill.... SIT AND LETS ENJOY FISH CRACKERS (KEROPOK IKAN)
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#Thread Fish crackers are deep crackers made from fish and spices that serve as flavouring, originated from Indonesia. The crackers also mixed with tapioca flour as the main ingredients and the salt, sugar and seasonings. Fish crackers can be found in South Asia and East Asia.
May 18, 2020 • 7 tweets • 5 min read
HEALTH BENEFITS OF YAJI (SUYA SPICE)
The Suya Spice (native name - Yaji) is a delicious meat spice, which originated from the Northern Part of Nigeria. It gradually began to gain popularity within the other parts of Nigeria when Mai Suya. Suya spice is made of some ingredients that are beneficial to the body such as cayenne pepper, paprika, ginger, garlic and onion.

1. It may reduce the blood pressure

One of the core ingredients of Suya Spice, cayenne pepper, has an active component called Capsaicin.
May 12, 2020 • 8 tweets • 5 min read
WHAT IS SHITO
Shito is Ghanaian hot chili sauce also called kpakpo shito. It is made with peppers, fish, garlic, onions, oil, spices and others. These ingredients are usually blended together and cooked in oil till the sauce is formed. 4 plum tomatoes
4 small habanero peppers(ata-rodo)(optional)
3tbsps tomato paste
2tbsps powdered red pepper or chili flakes
12 cloves(optional)
Paprika ½ tbsp.(optional)
1tbsp broken bonga fish(dried fish, or fish powder works)
2tbsps crayfish powder
2 large onions(mince one)