A mixture of stuff
#MECFS #LongCovid #frailty #mtb #cycling
#feelthefearanddoitanyway
co-founder @PhysiosForME
Views are all my own
Jan 8, 2023 • 52 tweets • 44 min read
Here we go. Week 1 #NHS1000miles for 2023
Focusing on strength work for a few weeks 🏋♀️ especially as it's been so wet outside.
🏋♀️x2
👣👣18 miles this week including a lovely visit to the beach
I've set myself a target of 2,023 miles this year so only 2,005 to go!
Week 2 #NHS1000miles
26 miles 👣👣 including a walk round the Olympic Park 🚶♀️
8 miles on the bike trainer in the very cold garage 🥶🥶🚴♀️
Plus a weights session for good measure 🏋♀️
34 miles in total
YTD 52 miles
1,971 still to go! #ivegotamountainwaitingforme🚴♀️
Jan 9, 2022 • 55 tweets • 70 min read
#NHS1000miles
Week 1 14.3 miles 🚵♀️🚶♀️ 985.7 left to go!!
Disappointed to see @RCPCHtweets promoting this elearning module which contains outdated, inaccurate and potentially damaging information. The module appears to rely heavily on the deconditioning theory with very little mention of #PEM a hallmark feature of this condition 1/10
ME/CFS is NOT just about tiredness and fatigue. Additionally there is no mention of the abnormal physiological response to activity in people with ME/CFS - instead Graded Exercise Therapy/Graded Activity is heavily promoted and the NICE guidance quoted repeatedly. 2/10
Week 2 #NHS1000miles 
