July 31, Day 1 of @naval’s 60-60 routine. Started 7am, fasted. First time feeling 60 minutes. Urge to open eyes and check timer, so many thoughts, sad, happy, mini chaos or mini panic, unfinilar silence by the time the timer rang. #meditation #innerpeace .@naval’s 60/60 meditation. Day 2, Going through a bad breakup so lots of heavy thoughts. Painful, waves of heavy emotions. I get exhausted at the end, this time, came 5 min short, I did the meditation after a 6k run. Struggle goes on. #meditation #healing