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Lola Profile picture
Lola
@diabeteskcals
♡ Ednos 17 hw:101kg cw:67kg gw:55 ugw:48 170cm
Aug 12, 2022 • 14 tweets • 5 min read
How I Stopped My Binge/Restrict Cycle (personal tips)
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A long 🪡 🧵 for edtwt 🍵🌿🐉

🏷 #edtwt #eedeetwt #anatwt #thinspotwt #miatwt #tumblrtwt #bingeedtwt #fattietwt #allspo #fatspo Disclaimer:
These are things that worked for me so they might not be suitable for others but I still would like to share my personal experience
Aug 11, 2022 • 6 tweets • 2 min read
How I manage to burn 900-1200 kcal every day
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A short 🧵 for edtwt w my experience Walking:
Yes I know, this is just common sense but I can't stress it enough. Not only you feel great afterwards but a 40 min walk can burn up to 350 kcals depending on the distance and speed. I usually can manage to do 20k+ steps every day.