Yogesh Dixit Profile picture
Founder eatRightMonk | Lifestyle & Mind Coach | Sustainable Lowcarb | Fasting, Fitness | Programs to Improve Metabolic Health & Quality of Life | MEET -NEW -YOU
Feb 22, 2023 5 tweets 3 min read
Whey Thread!
Vast topic & requires few threads to cover this in future

It's 100% Dairy/veg product

Simply put Whey's extracted from filtration of whey-water & casein by filtration of curdled milk

Whey & Casein're biproducts of milk, with almost no additives in its purest form Whey Comprises 80-90 % of total volume of milk & retains about 55% of nutrients

Whey is the best known protein source with highest Biological value of 104 (eggs come close 2nd with 100)

Below article covers aspects about whey making process

Dec 5, 2022 6 tweets 4 min read
Are #fruits essential?
Sugar Bombs: I believed in & practiced "An Apple a day" idiom for couple decades. However stopped few years back. Most med sized fruits like banana, apple, orange, pear that we consume provide 22-25 gms of #Fructose, that is 5 teaspoons of Sugar. Huge!
1/5 Fruits're similar to alcohol: Fructose is metabolized in liver (not small intestine). It doesn't provide any energy to the body/brain, so Liver has to convert & store the same as Fat : similar to alcohol. Fructose leads to fatty liver syndrome otherwise caused by alcohol