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Yogesh Dixit Profile picture
Yogesh Dixit
@eatRightMonk
Founder eatRightMonk | Lifestyle & Mind Coach | Sustainable Lowcarb | Fasting, Fitness | Programs to Improve Metabolic Health & Quality of Life | MEET -NEW -YOU
Feb 22, 2023 • 5 tweets • 3 min read
Whey Thread!
Vast topic & requires few threads to cover this in future

It's 100% Dairy/veg product

Simply put Whey's extracted from filtration of whey-water & casein by filtration of curdled milk

Whey & Casein're biproducts of milk, with almost no additives in its purest form Whey Comprises 80-90 % of total volume of milk & retains about 55% of nutrients

Whey is the best known protein source with highest Biological value of 104 (eggs come close 2nd with 100)

Below article covers aspects about whey making process

dairyprocessinghandbook.tetrapak.com/chapter/whey-p…
Dec 5, 2022 • 6 tweets • 4 min read
Are #fruits essential?
Sugar Bombs: I believed in & practiced "An Apple a day" idiom for couple decades. However stopped few years back. Most med sized fruits like banana, apple, orange, pear that we consume provide 22-25 gms of #Fructose, that is 5 teaspoons of Sugar. Huge!
1/5 Fruits're similar to alcohol: Fructose is metabolized in liver (not small intestine). It doesn't provide any energy to the body/brain, so Liver has to convert & store the same as Fat : similar to alcohol. Fructose leads to fatty liver syndrome otherwise caused by alcohol
2/5