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Your Favorite Fitness Professional Profile picture
Your Favorite Fitness Professional
@eimeekay
Exercise Physiologist(Ph.D in view)| Zumba Instructor💃🏽| Fitness Consultation & Corporate Wellness|Physical Education Specialist| ⭐️⭐️DANIA FITNESS⭐️⭐️
Apr 22, 2019 • 7 tweets • 2 min read
So #FUPA is trending...Great for body positivity. However,research has linked high levels of abdominal fat to increased risk of having diabetes or heart disease and even obesity. It’s really simple to determine your belly size/fat level. You just need to... 1. Stand upright and place a measuring tape around your bare stomach,just above your hipbone.
2.Make sure the tape is tight,but doesn’t cinch the skin and is level all the way around.
3. Don’t suck in your stomach.Relax, exhale and read the value on the tape.