1/ For those of you who, like my family, are in #isolation this article by Dr Nathan Smith and Professor Emma Barrett is really insightful. I hope my summary bullet points do justice to the evidence base the article draws on:
thepsychologist.bps.org.uk/coping-life-is… 1) it takes a few days to feel OK, that’s normal, that’s OK
2) as soon as you can create a routine and structure to your day, it helps feel more in control
3) find the positives in your situation (my husband is excited we will at long last have time to do the filing, me less so!)