Ever wonder why some of us are unwell almost every other day? Almost all the symptoms are inflammation related

Headache, itch, swelling, rash, runny nose, indigestion, ibs, cough, sorethroat etc.

And hs-CRP an inflammation marker is directly proportional to our Body Mass Index Overeating (Caloric Surplus) + sedentary lifestyle causes accumulation of body fat storage - leading to inflammation, oxidative stress, insulin resistance & most importantly: dysfunctional angiogenesis.

Anyone here addicted to CoffeeMate? Or any coffee creamer?

Thing is, most if not all coffee creamers are made of non-milk derivative called Casein.

When digested, it converts to "Morphins" "Caso-morphin" is an opioid peptide (protein fragment) derived from the digestion of the milk protein casein.

A study even described it as "worse than morphin" as it causes severe health effects.

Effective weight loss is more than the weight difference in the first few weeks.

In the beginning we lose water. Then we may burn fat and protein. The difficult part is to maintain the burn.

It should be enjoyable, not tormenting.

It goes beyond calories. Everybody knows. To lose weight = first eat less than we burn. Calorie deficit works. But we gotta fast involuntarily. it's not enjoyable

The more we lose the lower our metabolism, then the more we have to fast

After a while, we lost all the water weight & plateau. Feels shitty

We were told that fiber = poop.. But they never say only ~6% of poop are fiber.

Most of it is liquid water (¾)..

Of the remaining ¼ solids:

50% are bacteria biomass
15% protein
25% carbohydrates & fibers
10% fat The volumes are from water, and smoothness from fat.

We’ve all been told to increase our fiber intake.

[That it helps with constipation]

This is not true. You dont pack more toilet paper in a clogged toilet do you?

Fat and water, not dietary fiber aids constipation.

When hiring for SLB we were asked to ask these questions to assess the candidate's ability/habit to learn.

So we asked this to know what they do outside of work.

It really speaks a lot about a person's work ethics, in the long run affects the company culture at office.

https://twitter.com/nizamiks/status/1632731886605803526

E.g. If the candidate has a technical hobby of building a flight simulator at home.

Person actively learn constructively outside of comfort zone.

Candidate like that usually less likely to resist change, complain, more productive and effective at finding solutions.

Western cafe forces water at ~90°C over finely ground coffee at ~9 bar/atm to create a shot of espresso as base for all types of coffee.

The amount of coffee can be:

1️⃣ Single (solo) 7g
2️⃣ Double (doppio) 14g
3️⃣ Triple (triplo) 21g

These are the (portafilter) filter baskets.

https://twitter.com/faizfayeshz/status/1617839447764238337

To vary the coffee intensity/volume the amount of water pulled through follows different brew ratios, usually by weight

Ristretto (Restricted) 1 part coffee to ~1 part water
Normale (Normal) 1 to ~2
Lungo (Long) 1 to ~3

So Ristretto Doppio = 14g of coffee over 15.5g of water.

I usually buy my coffee from Costa Coffee by Shell. It has been my go-to coffee whenever I go to work, travel, basically anywhere. I’m so excited when I heard about the new Power Up Rewards Programme. BLINK IT with the new BLINK App at any Shell Station! Collect 200 pts in 2 months and enjoy awesome rewards, like my cup of costa coffee for only RM1 ! Power up your rewards to get more perks and benefits from Shell. status and keep track of your power up progress!

🍉 drowned

🍶, Her manager/bff went home with other friends and sleep right after that

They didnt call 🍉's mom. When asked 🍶 said "I didnt call her, not like she's a scuba diver."

They didnt go to the police for 2 days. When threatened with arrest warrant, they seek lawyers. Many things didnt make sense.

They said 🍉 went to the back to pee, and fell.

They looked but coudnt find 🍉. 🍶 Went back to 🍉's home "in case 🍉 goes home."

🍉's insurance money goes to 🍶's daughter (🍉 is her godmother) at her age, 🍶 will be one having the money.

This is the Tamir Missle used in Iron Domes. The missile is launched by the Missile Firing Unit (MFU) after Detection & Tracking Radar (DTR) detected and Battle Management & Weapon Control (BMC) analysed trajectory of an incoming missile. It intercepts a missile not by flying directly towards it, but alongside it. When sensors confirmed a rocket in its spray radius, its belt detonates and blasts shrapnels in all directions via a proximity fuze. During development, they even source components from Toys R Us toycars

Israeli firm Senpai Technologies Ltd. already infiltrated Malaysian Police Intelligence (Special Branch) in 2018 when Israeli government agents tricked Najib Razak into signing "Project Magnum" so he could gain politically leverage. The PM was losing popularity & desperate then. The initial U$1.5mil deal was signed through a Cypriot conduit company called Kohai Corp. Ltd., founded by two Senpai shareholders for the sole purpose of serving as a front to bypass legislations.

I think Christian states with official religion like Roman Catholic should not allow freedom of religion. They should set up a Catholic Department to make sure no one can convert out of Catholic. If the non-Catholics(Protestants) wanna marry a Catholic, convert to Catholic first. The state must fund a Catholic department to enforce Catholic rules. Such as fasting during lent.

Any insults towards the enforcement must be equaled to insults towards Catholic Church, should be punishable by law.

This is not taught in Sejarah. The Malay Malacca Sultanate was a Tributary State to China (Ming Dynasty).

A tributary state is a state that is subordinate to a more powerful empire. It was a form of subordination in pre-modern times. When Portugal conquered Malacca in 1511, China responded with extreme violence against the Portuguese.

(Prior to the invasion, The Portuguese spent several years trying to establish formal relations with China. In 1521, China formally rejected the Portugese Embassy)

Day 01 - #Isolation .. Away from family, at least not alone. Stuck with your buddy. Ok this is fun

Regardless of how great we think our vision is, our human eye is far from perfect actually.

We only have 3 cones (very rare condition giving people 4 - tetrachromatic) which let us see red-green-blue

That's it, all the other colors you see are just a combination of these 3 Tetrachromatic people can see another colour which we can only imagine. Their paintings can be sold for thousands of dollars!

So Pemandu just launched the Global Covid Index (CGI) - touted as the world's first "comprehensive index" that let's you know how good/bad a country is doing with regards to #Covid19

However, nobody cares, nobody covers the news except local sites which just run their PR. Why? According to their website "The GCI is driven fully by big data, and the index scores and ranks 184 countries on how well they are coping with the COVID-19 pandemic."

It has 2 indexes: Severity and Recovery Index.

We are moving onto something more sustainable/reliable for the Doctors. 1 reusable, sterilizable facial PPE that equals a Faceshield, N95 Respirator, Goggles. + 10 N95 refills that can last weeks.

If you want to support, kindly send the following items to us! Scuba Mask
lazada.com.my/products/3m-5n…