A theme I have seen w/ some of my high-level college & pro clients lately is the difficulty they are having letting go of #mistakes. Perhaps it's due to time off from the pandemic & increased pressure they are feeling? Regardless, here are some thoughts on overcoming it. [THREAD] It's natural to dwell on a mistake. Doing this for too long, though, can lead to more mistakes. Suddenly, instead of 1 error, you now have made 3. This can lead to frustration, anger, and decreased confidence. It also takes our focus out of the present & into the past or future.