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Shawn Michael Profile picture
Shawn Michael
@shawnmichael98
Writing is a light illuminating the soul. https://t.co/i5rZcczrRf for more articles on health, wellness, and optimism. #writer #OUDNA #sooners
Mar 6, 2022 • 15 tweets • 4 min read
Happiness is hard to keep.

"Only a third of Americans say they are completely happy." Arthur Brooks once said.

Can we capture and keep happiness by simply living a good life?

Let me show you 3 key elements I have found for keeping your life happy. Image The renowned social scientist and prolific author Arthur Brooks states that there are three main macronutrients to happiness. These nutrients must be balanced and also be in abundance to work in synchronicity. @arthurbrooks
Feb 20, 2022 • 25 tweets • 11 min read
"No one is useless in this world who lightens the burden of another."
-Charles Dickens

These are 19 methods I personally use to treat my depression and anxiety. A thread. 🧵
#mentalhealth #mentalhealthsupport Image This is my personal roadmap to harmony. This article was written with complete transparency in the methods I use weekly/daily.

My hope is that this will be useful for a reader that struggles with any degree of depression or any level of cognitive chaos.

This is what works