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Donal O'Kane Profile picture
Donal O'Kane
@skin_dok
Consultant Dermatologist (adult and paediatric) @BelfastTrust and @UlsterClinic. PhD, husband @Hen_OKane, Dad, cyclist 🚴‍♂️, currently taking a break from @x
Dec 17, 2022 • 5 tweets • 3 min read
It’s officially #chilblain (AKA perniosis) season again ❄️ 🧊
Chilblains are itchy, burning, red/purple, lumps on the toes/fingers…
A 🧵 with some tips (based on professional and personal experience!) -
#dermtwitter Image 1. When at home avoid barefoot/ thin socks on cold, tiled/wooden floors
2. Keep indoor environment warm (including water bottles/ blankets where appropriate!)
3. Wrap up outside - hands, feet, core and head!… especially relevant if not moving e.g watching sport 🏉 ⚽️